Southwestern Pitas With Black Bean and Corn Pico De Gallo

Jun 04, 2023June 4, 20230 3
Southwestern Pitas With Black Bean and Corn Pico De Gallo
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces black beans , rinsed and drained
1/2 cup frozen corn , cooked and drained
3 tablespoons chopped cilantro
2 teaspoons minced garlic
1 teaspoon lime juice
1/4 cup chopped onion
2 small roma tomatoes , chopped
salt and pepper
1 tablespoon chopped jalapeno ( optional )
1 lb ground beef
1 package taco seasoning
1/4 cup chopped onion
1/4 cup chopped green bell pepper
6 pita breads , cut in half
16 ounces sour cream
1 cup cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
547
Sugar
5g
Fat
32g
Southwestern Pitas With Black Bean and Corn Pico De Gallo is a delicious and easy-to-make recipe that combines the flavors of the American Southwest in a simple yet delicious way. The recipe features a flavorful ground beef mixture seasoned with taco seasoning, onion, and bell pepper that is served in pita halves and topped with a fresh black bean and corn pico de gallo, sour cream, and cheddar cheese. The pico de gallo is a refreshing combination of black beans, corn, cilantro, garlic, lime juice, onion, and tomato, and it adds a bright and zesty flavor that really complements the beef mixture. This recipe is perfect for a quick weeknight dinner or for entertaining guests.

Instructions

1.In a mixing bowl, combine the black beans, corn, cilantro, garlic, lime juice, onion, tomato, salt, pepper, and jalapeno (if using) to make the pico de gallo.
2.Cook the ground beef in a large skillet over medium-high heat until browned. Drain any excess grease.
3.Add the taco seasoning, onion, and bell pepper to the skillet and cook until the vegetables are tender.
4.Assemble the pitas by placing a spoonful of the ground beef mixture into each pita half.
5.Top with a spoonful of the pico de gallo, a dollop of sour cream, and a sprinkle of cheddar cheese.
6.Serve immediately and enjoy!

PROS

These pitas are easy and quick to make, and they are perfect for a busy weeknight dinner.
They are also very customizable, so you can add or reduce ingredients according to your taste.

The combination of beef, black beans, and corn provides a good source of protein and fiber.

CONS

The sour cream and cheddar cheese make this recipe high in fat and calories.
However, you can use reduced-fat versions of these ingredients to make the recipe healthier.

HEALTH & BENEFITS

This recipe provides a good source of protein and fiber, which are essential for good health. Black beans are particularly high in protein and fiber, and they have been linked to reducing the risk of heart disease and diabetes. The jalapeno, garlic, and onion in the pico de gallo also provide a range of health benefits, including anti-inflammatory and antioxidant properties.

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