Southwestern Marinade for Grilling

Jun 04, 2023June 4, 20230 1
Southwestern marinade for grilling
in Main

Prep

15 min

Cook

15 min

Ready In

2 hours and 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 limes , zest of or 1 lime , juice of
2 tablespoons canola oil
1/4 cup honey
1/4 cup water
hot sauce
1/4 cup chopped fresh cilantro
1 green onion , chopped
1 garlic clove , minced
1/2 teaspoon red pepper flakes
1 1/2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon cocoa powder
1 pinch salt

Nutrision Information

Servings Per Recipe
4
Calories
198
Sugar
19g
Fat
7g
This Southwestern marinade is packed full of flavor and is perfect for grilling season. It features a combination of spices and herbs, including cumin, chili powder and cilantro, to create a tangy and spicy flavor that pairs perfectly with beef, chicken, pork or vegetables. Whether you're having a backyard barbecue or a weeknight dinner at home, this marinade is sure to impress. Just be sure to marinate the meat for at least 2 hours or overnight to ensure that the flavors penetrate the food.

Instructions

1.In a bowl, whisk together lime zest, lime juice, canola oil, honey and water until well combined.
2.Stir in hot sauce, cilantro, green onion, garlic, red pepper flakes, chili powder, cumin, cocoa powder and salt.
3.Add beef, chicken, pork or vegetables to a re-sealable plastic bag and pour marinade over it.
4.Place the bag(s) in the refrigerator and allow to marinade for at least 2 hours or overnight.
5.Preheat grill or grill pan to medium-high heat.
6.Remove meat from marinade and discard excess marinade.
7.Cook meat on the grill, turning occasionally, until it reaches desired doneness.
8.Serve with your favorite sides and toppings.

PROS

This marinade adds a ton of flavor to any meat or vegetable dish, making it perfect for grilling season.
It is also easy to prepare and can be made in advance.

CONS

The honey in the marinade can cause the meat to burn easily, so it is important to watch it closely while cooking.
Additionally, the hot sauce and pepper flakes may be too spicy for some people.

HEALTH & BENEFITS

This marinade contains several ingredients that have health benefits. Lime juice is high in vitamin C, which supports a healthy immune system. Garlic has been linked to reducing inflammation and improving heart health. Cilantro is a good source of antioxidants and may help to lower cholesterol levels.

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