Southwestern Egg Rolls

May 26, 2023May 26, 20230 4
Tasty Southwestern Egg Rolls
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 skinless , boneless chicken breast half
2 tablespoons minced green onion
2 tablespoons minced red bell pepper
1/3 cup frozen corn kernels
1/4 cup black beans , rinsed and drained
2 tablespoons frozen chopped spinach , thawed and drained
2 tablespoons diced jalapeno peppers
1/2 tablespoon minced fresh parsley
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/3 teaspoon salt
1 pinch ground cayenne pepper
3/4 cup shredded Monterey Jack cheese
5 flour tortillas
1 quart oil for deep frying

Nutrision Information

Servings Per Recipe
5
Calories
542
Sugar
2g
Fat
40g
Southwestern Egg Rolls are a classic appetizer in Tex-Mex cuisine that have become popular across the United States. This dish is a perfect combination of savory flavors and crispy textures that is sure to be a crowd-pleaser at any party or gathering. The filling of the egg rolls is made with chicken, black beans, corn, and a variety of flavorful spices like cumin and chili powder. Wrapped tightly in a flour tortilla and deep-fried until golden brown, these egg rolls are a delicious and satisfying treat that is perfect for any occasion.

Instructions

1.In a medium skillet, heat the vegetable oil over medium-high heat until hot.
2.Add the chicken breast and saute until cooked through and no longer pink in the center.
3.Add the green onion, red bell pepper, corn, black beans, spinach, and jalapeno peppers to the skillet and cook for an additional 2-3 minutes until vegetables are tender and heated through.
4.Add the parsley, cumin, chili powder, salt, cayenne pepper, and shredded Monterey Jack cheese to the skillet and stir to combine.
5.Remove the skillet from heat and allow the mixture to cool.
6.Meanwhile, lay out the flour tortillas and divide the chicken mixture evenly between them.
7.Roll each tortilla tightly around the filling, tucking in the ends to form a secure roll.
8.In a large pot or deep fryer, heat 1 quart of oil to 375 degrees Fahrenheit.
9.Using tongs, carefully place the egg rolls into the hot oil and fry until golden brown and crispy, about 2-3 minutes.
10.Remove the egg rolls from the oil using a slotted spoon and place on a paper towel-lined plate to drain excess oil.
11.Serve hot with your choice of dipping sauce.

PROS

These Southwestern Egg Rolls are a perfect appetizer for a party or gathering.

The crispy fried exterior pairs well with the savory and slightly spicy filling.

CONS

This recipe uses a lot of oil for frying, making it high in fat and calories.

While delicious, these egg rolls should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being deep-fried, the filling of these egg rolls contains a variety of nutrient-rich vegetables like spinach, red bell pepper, and black beans.
These vegetables are high in fiber and antioxidants, which help support a healthy immune system and reduce the risk of chronic disease.

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