Southwestern Crabcakes

May 12, 2023May 12, 20230 12
Southwestern Crabcakes - A Spicy Seafood Delicacy
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup reduced-fat sour cream
1 egg white , beaten
1/2 cup canned yellow corn
1/2 cup minced poblano pepper
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
3/4 cup soft bread crumbs
1 can lump crabmeat , drained
1/4 cup olive oil , or as needed

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
2g
Fat
18g
Southwestern Crabcakes are a spicy and flavorful take on traditional crab cakes. The addition of yellow corn, poblano pepper, and southwestern spices gives these crabcakes a unique twist that is sure to please seafood lovers. These crabcakes are perfect as a main course, served alongside a fresh salad or some roasted vegetables. They can also be served as an appetizer for a gathering of friends or family. Whether you're a seafood enthusiast or a fan of southwestern flavors, these crabcakes are sure to impress.

Instructions

1.In a large bowl, whisk together the sour cream and egg white until smooth.
2.Stir in the corn, poblano pepper, chili powder, cumin, and cayenne pepper.
3.Fold in the bread crumbs and crabmeat, taking care not to overmix.
4.Shape the mixture into eight 1/2-inch thick patties.
5.Heat the olive oil in a large skillet over medium heat.
6.Cook the crabcakes until golden brown and heated through, about 3-4 minutes per side.

PROS

Southwestern Crabcakes are full of flavor and spice, making them a delicious and unique seafood dish.
They are also quick and easy to prepare, making them a great weeknight meal.
The crabmeat provides a good source of protein and healthy omega-3 fatty acids.

CONS

Crabmeat can be expensive, so this may not be the most budget-friendly recipe.
Additionally, some people may be put off by the spiciness of this dish.

HEALTH & BENEFITS

Crabmeat is a good source of protein and healthy omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. The poblano pepper and spices in this recipe may also provide health benefits, as they contain antioxidants and anti-inflammatory compounds that can support overall health.

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