Southwestern Coleslaw

Jun 01, 2023June 1, 20230 3
Spicy and healthy Southwestern Coleslaw recipe for a quick meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag coleslaw mix ( cabbage and carrots )
1 cup canned black beans , rinsed and drained
1/4 cup chopped fresh cilantro
1 medium tomatoes , seeded and diced
1/2 medium red onion , diced
1 jalapeno , seeded and finely diced
1 avocado , pitted , peeled and diced
1/2 cup fresh lime juice
2 tablespoons unseasoned rice vinegar
2 tablespoons olive oil
1/2 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
208
Sugar
4g
Fat
13g
Southwestern Coleslaw is a refreshing twist on traditional coleslaw that adds a touch of spice to the mix. With savory black beans, fresh cilantro, juicy tomatoes, and creamy avocado, this crunchy salad is perfect for summer barbeques or as a quick meal on the go. It is a great way to add some extra veggies and healthy fats to your diet.

Instructions

1.In a large bowl, mix together the coleslaw mix, black beans, cilantro, tomato, onion, jalapeno, and avocado.
2.In a separate bowl, whisk together the lime juice, rice vinegar, olive oil, and cumin.
3.Pour the dressing over the coleslaw mixture and toss to combine.
4.Season with salt and pepper to taste.
5.Chill for at least 15 minutes before serving.

PROS

This Southwestern Coleslaw is a perfect blend of spicy and fresh flavors that make it a great addition to any meal.

The black beans and avocado add a dose of protein and healthy fats, while the cabbage and carrots provide fiber and nutrients.

CONS

The jalapeno may be too spicy for some people, so the amount used can be adjusted to taste.

This coleslaw may not be suitable for those who have trouble digesting cabbage or beans.

HEALTH & BENEFITS

This Southwestern Coleslaw is a healthful option that provides a variety of vitamins, minerals, and antioxidants to support overall health.
The black beans and avocado offer plant-based protein and healthy fats, while the cabbage and carrots provide fiber, vitamin C, and vitamin K.
The cilantro, lime juice, and jalapeno add flavorful, anti-inflammatory compounds that can benefit the immune system and digestion.

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