Southwestern Chicken Pitas with Chipotle Sauce

May 11, 2023May 11, 20230 4
Southwestern Chicken Pitas with Chipotle Sauce
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup plain nonfat yogurt
4 tablespoons chopped green onions
2 chipotle peppers
4 tablespoons peanut butter
1/4 teaspoon salt
1 pound skinless , boneless chicken breast halves - cut into 1/2 inch strips
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
3 tablespoons vegetable oil , divided
1 medium onion , sliced
1 red bell pepper , julienned
4 pitas
1 cup shredded lettuce
1 cup shredded white Cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
516
Sugar
7g
Fat
25g
Southwestern Chicken Pitas with Chipotle Sauce are a fun and flavorful way to switch up your lunch routine. This dish is inspired by classic southwestern flavors, with tender chicken seasoned with chili powder, garlic powder, oregano, and cumin. To balance out the spice, a creamy chipotle sauce made from yogurt, peanut butter, and chipotle peppers is used to top the chicken. The pitas make the dish easy to eat on the go, and the addition of sautéed onion and red bell pepper add some extra texture and flavor. This dish can be customized to your liking by adding or swapping out ingredients like avocado, black beans, or salsa.

Instructions

1.In a food processor, combine the yogurt, green onions, chipotle peppers, peanut butter, and 1/4 teaspoon salt. Blend until the mixture is smooth, then transfer to a bowl and set aside.
2.Season the chicken strips with 1/2 teaspoon salt, pepper, chili powder, garlic powder, oregano, and cumin. Mix well.
3.In a large skillet, heat 2 tablespoons of the oil over medium-high heat. Add the seasoned chicken strips and cook for 5 minutes or until browned. Remove the chicken from the skillet and set aside.
4.In the same skillet, heat the remaining tablespoon of oil over medium heat. Add the sliced onion and red bell pepper and cook for 5 minutes or until tender.
5.Preheat the oven to 350°F. Cut the pitas in half and place them on a baking sheet. Bake for 5 minutes or until they are warmed through.
6.Build each pita by spreading 2 tablespoons of the chipotle sauce inside. Add some shredded lettuce, sliced chicken, sautéed onion and red bell pepper, and shredded white Cheddar cheese. Fold the pita in half and serve immediately.

PROS

This dish is quick and easy to prepare.
The chicken is seasoned with flavorful southwestern spices and served with a creamy chipotle sauce.

The pitas are a fun and convenient way to enjoy your meal on the go, and they can be filled with a variety of different ingredients.

CONS

The chipotle sauce and Cheddar cheese add some extra calories and fat to this dish.

Additionally, the pitas may not be as healthy as a traditional sandwich or wrap, so it’s important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of protein and includes a variety of veggies like onion, red bell pepper, and lettuce, which are all great sources of vitamins and minerals.
The yogurt-based chipotle sauce also adds a healthy dose of probiotics, which can help support your immune and digestive systems.

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