PROS
This recipe is packed with flavor and has a unique southwestern twist on traditional lasagna.
It is a great way to use up leftover chicken, and can easily be made ahead of time for a quick and easy dinner.
CONS
This recipe is high in calories and fat due to the cheese and sauce.
It may not be the best option for those looking for a low-fat or low-calorie meal.
HEALTH & BENEFITS
Chicken is a great source of protein, and is also low in fat and calories when eaten without the skin.
This recipe also contains tomato sauce, which is a good source of lycopene, a powerful antioxidant that may help in reducing the risk of certain cancers.
Additionally, the jalapeno peppers in this recipe may aid in digestion and may also help to temporarily boost metabolism.
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