Southwestern Cactus Salad

May 30, 2023May 30, 20230 3

Refreshing Southwestern Cactus Salad for a Healthy Meal

by The Chefin Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

The Southwestern Cactus Salad is a traditional Mexican dish that has gained popularity in the United States and around the world as a healthier and tastier alternative to traditional salads. Made with nopales, a type of cactus, this salad offers a unique blend of flavors and textures. The nopales are juicy and slightly sweet, the tomatoes are tangy and ripe, and the jalapeno peppers add a spicy kick to the dish. The cilantro and garlic salt complete the flavorful experience. This salad is perfect as a side dish or a light lunch meal for any occasion. It is easy to prepare, delicious, and nutritious.

Instructions

1.	Cut the nopales into small pieces and place them in a large bowl
2.	Add the chopped tomatoes, diced onion, minced jalapeno peppers, and cilantro leaves to the bowl
3.	Squeeze the juice of two lemons over the salad and mix well
4.	Sprinkle garlic salt (optional) on top and mix again
5.	Let it sit in the fridge for at least 30 minutes before serving

PROS

This Southwestern Cactus Salad is a perfect refreshing and light meal for hot summer days.

It is low-carb, low-fat, and vegan, making it an excellent option for those following a plant-based or healthy diet.

CONS

Cactus can be challenging to find in some regions
The preparation of cactus takes a bit of time to clean and chop, but the result is worth it

HEALTH & BENEFITS

Cactus is a rich source of dietary fiber, antioxidants, and essential nutrients, such as vitamin C, magnesium, and potassium.
It also has anti-inflammatory and hypoglycemic properties that can benefit people with diabetes, high blood pressure, and other chronic conditions.

	1 jar nopales - drained , rinsed , and dried
	2 cups chopped tomatoes
	1/2 cup diced onion
	5 jalapeno peppers , seeded and minced
	1/2 cup fresh cilantro leaves
	2 lemons
	1/2 teaspoon garlic salt ( optional )