Southwestern Beef Skillet

Jun 08, 2023June 8, 20230 19

Southwestern Beef Skillet recipe for a hearty and flavorful meal

by The Chefin Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

489

Sugar

Fat

20g

The Southwestern Beef Skillet is a hearty and flavorful dish that is inspired by the flavors of the American Southwest. It is a one-pan meal that is quick and easy to prepare, making it perfect for busy weeknights. The combination of beef, vegetables, and rice make it a well-balanced meal that is both satisfying and delicious. This dish is sure to become a family favorite!

Instructions

1.	Cook the beef with chili powder in a large skillet over medium-high heat until browned.
2.	Stir in salsa, water, corn, and green beans.
3.	Bring to a boil and then stir in the uncooked instant rice.
4.	Cover and simmer for 5 minutes or until the rice is tender.
5.	Sprinkle with cheese and serve.

PROS

This dish is a one-pan meal that is quick and easy to prepare.

It is a flavorful and satisfying meal that is perfect for busy weeknights.

The combination of beef, vegetables, and rice make it a well-balanced meal.

CONS

This dish contains a high amount of sodium due to the use of canned vegetables and salsa.

It is also high in carbohydrates due to the use of instant rice.

HEALTH & BENEFITS

This dish is a good source of protein, vitamins, and minerals.
The lean beef provides a good source of iron and zinc, while the vegetables provide fiber, vitamins, and antioxidants.
To reduce the sodium content, use low-sodium canned vegetables and salsa, or make your own salsa using fresh ingredients.

	1 lb extra lean ground beef
	1 tablespoon chili powder
	1 cup medium chunky salsa
	1 cup water
	1 cup frozen corn
	1 cup frozen cut green beans
	1 1/2 cups minute rice instant rice , uncooked
	1 cup tex mex shredded cheese