Southwestern Beef Hash

Jun 08, 2023June 8, 20230 10

A Meal Full of Flavor: Southwestern Beef Hash

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

300

Sugar

Fat

15g

Southwestern Beef Hash is a hearty and satisfying meal that is perfect for a weeknight dinner. This dish features lean ground beef, O'Brien potatoes, and a zesty salsa topping that adds a fresh and tasty twist to traditional hash. The addition of vegetables like onions and olives helps to boost the nutritional value of the dish. This meal can be served on its own or with a side salad or crusty bread for a complete meal.

Instructions

1.	Brown the ground beef in a large skillet over medium-high heat.
2.	Add chopped onion and cook until tender.
3.	Stir in frozen O'Brien potatoes, salt, and pepper.
4.	Cook for 10-15 minutes, stirring occasionally.
5.	Top with salsa, sliced green onion, and sliced ripe olives (if desired). Serve immediately.

PROS

This dish is packed with protein and vegetables for a well-rounded meal.
The combination of beef, potatoes, and salsa creates a delicious Southwestern flavor that is sure to satisfy.

CONS

While this dish is relatively healthy, it may be high in sodium and calories depending on the type of salsa and serving size.

HEALTH & BENEFITS

Beef is a great source of protein and contains essential nutrients like iron and zinc. Potatoes are a good source of fiber and Vitamin C. Salsa can be a healthy addition to meals, providing antioxidants from vegetables like tomatoes and peppers.

	1 lb lean ground beef
	1 small onion , chopped
	3 cups frozen O'Brien potatoes
	1/2 teaspoon salt
	1/4 teaspoon pepper
	1 cup salsa
	1/4 cup sliced green onion ( optional )
	1/4 cup ripe sliced ripe olives ( optional )