Southwestern 3-Bean Salad

May 13, 2023May 13, 20230 13
Southwestern 3-Bean Salad Recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , rinsed and drained
1 can dark red kidney beans , rinsed and drained
1 can navy beans , rinsed and drained
1 can yellow corn , drained
1 can Mexican stewed tomatoes , unrinsed and chopped into 1/2-inch pieces
1/2 sweet red onion , minced
1 jalapeno pepper , seeded and minced
1 yellow bell pepper , minced
1 orange bell pepper , minced
1 bunch finely chopped fresh cilantro
2 limes , juiced
1/4 cup white wine vinegar
1/4 cup apple cider vinegar
1/4 cup extra-virgin olive oil
1/4 cup honey
1/2 teaspoon freshly ground black pepper , or to taste
1/2 teaspoon sea salt , or to taste
1/2 teaspoon fajita seasoning
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika
1/4 teaspoon red pepper flakes , or to taste

Nutrision Information

Servings Per Recipe
10-12
Calories
230
Sugar
10g
Fat
7g
The Southwestern 3-bean salad is an ideal example of a tasty and convenient meal that you can whip up in little time. This salad is perfect for busy days where you want a healthy dose of protein and fiber to fuel you. It is a summery dish that can be served as a healthy lunch, a light dinner, or as a side dish at BBQs and potluck events. A mix of three types of beans and corn, paired with a southwestern-style dressing, makes for a dish that is bursting with colors and flavors. This easy bean salad is a crowd-pleaser that is sure to impress with its bright, fresh taste.

Instructions

1.In a large bowl, add all the drained and rinsed beans, corn, chopped Mexican stewed tomatoes, minced red onion, minced jalapeno pepper, minced yellow, orange and red bell peppers, and chopped cilantro.
2.Add the lime juice, white wine vinegar, apple cider vinegar, extra-virgin olive oil, and honey. Mix everything together thoroughly.
3.Add fajita seasoning, chili powder, garlic powder, smoked paprika, red pepper flakes, salt, and pepper. Mix all the ingredients and give it time to rest for 30 minutes before serving. Serve garnished with some cilantro leaves on top.

PROS

This dish is a wholesome addition to your daily diet, loaded with fiber and various nutrients.

This bean salad is convenient, delicious, and can be prepared beforehand to serve as a hearty and filling meal.

CONS

The only downside of the Southwestern 3-Bean Salad is that some people may not like the mix of beans and the southwestern flavor.

The beans may also cause gas and bloating for some people.

HEALTH & BENEFITS

This salad is an excellent source of fiber, complex carbohydrates, and plant-based protein.
It also contains essential vitamins and minerals like vitamins C, A, K, potassium, and iron which helps to fight against deficiency anemia.
The consumption of beans also associate with reduced risks of developing type 2 diabetes, obesity, and heart disease.

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