Southwest Turkey, Rice and Bean Stir Fry

Jun 02, 2023June 2, 20230 1
Spicy Southwest Turkey, Rice and Bean Stir Fry recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked rice
2 lbs ground turkey
1 large onion
1 green pepper , fine chopped
1 red pepper , fine chopped
1 can mexicorn , NOT drained
1 can dark red kidney beans , drained
1 can light red kidney beans , drained
4 scallions , white and green parts chopped fine
1 cup sour cream
2 packages taco seasoning ( my package was actually 1.7 oz each , I used 2 )
1/4 - 1/2 cup water
1 teaspoon garlic , minced
1 teaspoon fresh cilantro , fine chopped ( parsley is fine )
1 tablespoon olive oil
salt
pepper
black olives , chopped
avocado , chopped
tomatoes , chopped
cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
400kcal
Sugar
4g
Fat
10g
This Southwest Turkey, Rice and Bean Stir Fry is a delicious and healthy twist on a traditional stir fry. The dish is a fusion of flavors typically found in Southwest cuisine that combines ground turkey with a variety of fresh vegetables and grains. The dish is easy to make and can be served as a complete meal or as a side dish to other southwestern-style dishes. It's also a perfect way to use up leftover rice. This dish can be customized to your taste preference, adjust the amount of spice or toppings that you use.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the ground turkey and garlic, cook until turkey is browned.
3.Add onions and peppers and continue to cook until they begin to soften.
4.Add mexicorn, diced tomatoes, both kinds of kidney beans, taco seasoning, and water to skillet.
5.Stir and bring to a boil. Reduce heat and allow the mixture to simmer for 10-15 minutes.
6.Add cilantro and white and green parts of scallions and stir well.
7.Serve with cooked rice, sour cream, black olives, avocado, chopped tomatoes and shredded cheese on top.

PROS

This spicy stir fry is packed with protein and full of flavor.

Easy and quick to make, perfect for a weeknight dinner.

CONS

The dish may be too spicy for people who cannot tolerate spicy food.

HEALTH & BENEFITS

Turkey is a great source of lean protein, which can help build and repair muscle tissue.
This dish is also loaded with fiber from the beans and vegetables, which can promote healthy digestion. The spices used in this recipe can have potential benefits such as reducing inflammation and supporting immune system.

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