Southwest Tortilla Soup

May 13, 2023May 13, 20230 13
Hearty and flavorful Southwest Tortilla Soup recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped onion
6 cloves garlic , chopped
1 tablespoon olive oil
2 cups shredded chicken meat
1 can corn , drained
1 can black beans , rinsed and drained
1 can mild green chiles , chopped
1 carton low-sodium chicken broth
2 cans chopped tomatoes with Mexican spices
Tortilla chips
Chopped avocado
Sliced black olives
Shredded cheese
Chopped green onions
Sour cream
Chopped cilantro

Nutrision Information

Servings Per Recipe
6
Calories
395
Sugar
8g
Fat
18g
Southwest Tortilla Soup is a comforting and flavorful soup that originated in Mexico and southwestern United States. This soup is an excellent option for quick and easy weeknight meals or to feed a crowd during game day or gatherings. It is a complete meal in itself, packed with protein, healthy carbs, and healthy fats. This soup is loaded with ingredients such as chicken, beans, vegetables, and spices that make it a perfect comfort food for cold and rainy days.

Instructions

1.In a large pot, heat olive oil over medium heat. Add the onions and garlic and cook until softened.
2.Add the chicken and stir to combine. Cook for 5 minutes until the chicken is browned.
3.Add the corn, black beans, green chiles, chicken broth and canned tomatoes. Mix well.
4.Increase heat to medium-high and bring to a boil.
5.Reduce heat to low and simmer for 30 minutes.
6.Serve hot with tortilla chips, avocado, olives, shredded cheese, green onions, sour cream, and cilantro on top.

PROS

Nothing beats a hearty bowl of this Southwest Tortilla Soup on a chilly night.
It is packed with protein, fiber, and flavors.

Great for meal prep and leftovers too.

CONS

This soup is high in sodium due to the broth and canned ingredients.
Look for low-sodium options if you are watching sodium intake.

A little spicy, not recommended for those who can’t handle heat.

HEALTH & BENEFITS

Southwest Tortilla Soup is a well-balanced meal with protein, fiber, and healthy fats. The black beans provide fiber, which helps regulate blood sugar levels and promote good digestion. The avocado is a great source of healthy monounsaturated fats and provides heart-healthy benefits. Tomatoes are an excellent source of antioxidants and vitamins, which help boost the immune system.

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