Southwest-Style Egg Rolls

May 12, 2023May 12, 20230 2
Southwest-Style Egg Rolls with a zesty kick of spice
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1/4 cup chopped green onion
8 cups fresh baby spinach
1 cup frozen corn
1 can black beans , drained
1 tablespoon fresh lime juice
1/2 teaspoon salt
1 teaspoon ground cumin
6 ounces Monterey Jack cheese , shredded
1 package egg roll wrappers
vegetable oil for frying

Nutrision Information

Servings Per Recipe
12
Calories
254
Sugar
3g
Fat
14g
If you're looking for a fun and flavorful party snack, these Southwest-Style Egg Rolls are sure to please. They are packed full of fresh vegetables and spices, and have a zesty kick of spice to keep things interesting. Traditionally made with meat, these egg rolls are given a vegetarian twist by using only vegetables and cheese as the filling. They're simple to make and can be customized to suit your preferences by adding or removing ingredients as desired. Serve them hot with a cool and creamy dipping sauce for the ultimate combination of flavors and textures.

Instructions

1.In a large skillet, heat the olive oil over medium heat.
2.Add the green onions and cook for 2-3 minutes, stirring occasionally.
3.Add the fresh spinach, corn, and black beans to the skillet, and cook until the spinach is wilted and the vegetables are heated through, about 4-5 minutes.
4.Add the lime juice, salt, and cumin to the skillet and stir to combine.
5.Remove the skillet from the heat and add the shredded Monterey Jack cheese, stirring until the cheese is melted and evenly distributed.
6.Preheat the vegetable oil in a large pot or deep fryer to 375°F.
7.Place an egg roll wrapper on a clean surface with one corner facing you.
8.Spoon about 1 1/2 tablespoons of the vegetable filling onto the wrapper, leaving about 1 inch of space from each corner.
9.Roll the corner nearest you up and over the filling, tucking it tightly under the filling.
10.Fold in the right and left corners, then continue to roll the egg roll tightly until there is only a small point of the wrapper remaining.
11.Brush a small amount of water onto the remaining corner, then press it firmly onto the egg roll to seal.
12.Repeat with the remaining egg roll wrappers and filling.
13.Carefully place the egg rolls into the hot oil and fry until golden brown and crispy, about 3-4 minutes.
14.Remove the egg rolls from the oil with a slotted spoon and place them onto a paper towel-lined plate to drain.
15.Serve hot with your favorite dipping sauce.

PROS

These Southwest-Style Egg Rolls are packed full of flavorful vegetables and spices, and are crispy and crunchy on the outside.

They make for a great appetizer or party snack.

CONS

These egg rolls are fried, making them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These egg rolls contain a variety of vegetables, including spinach, corn, and black beans, which provide important vitamins and minerals.
Cumin has been linked to improved digestion and promoting healthy blood sugar levels.
While these egg rolls are not particularly healthy due to being fried, they can be enjoyed as an occasional treat in moderation.

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