Southwest Stir Fry

Jun 02, 2023June 2, 20230 14
Savory Southwest Stir Fry recipe for a quick dinner
in Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 envelope fajita seasoning mix
1/2 cup water
2 tablespoons cooking oil
12 ounces chicken ( cut into strips )
1 medium green pepper
1 small zucchini ( biased sliced )
1/2 onion , chopped
2/3 cup salsa
1 teaspoon chili powder
1/2 cup frozen whole kernel corn
1/2 cup cooked black beans
8 flour tortillas
1/2 cup reduced-fat Mexican cheese blend or 1/2 cup colby-monterey jack cheese

Nutrision Information

Servings Per Recipe
4
Calories
462
Sugar
6g
Fat
20g
This Southwest Stir Fry is a great option for a quick and satisfying dinner on busy weeknights. It takes less than 30 minutes to make and can be customized with your favorite ingredients. The fajita seasoning mix adds a delicious blend of spices and the salsa gives it a tangy kick. This meal is perfect for those looking for a flavorful and healthy dinner option.

Instructions

1.In a small bowl, mix the fajita seasoning mix and water until fully combined.
2.In a large skillet, heat the cooking oil over medium-high heat.
3.Add the chicken and cook for 5-7 minutes, or until it is no longer pink.
4.Add the green pepper, zucchini, and onion to the skillet and cook for an additional 5-7 minutes.
5.Pour the salsa over the chicken and vegetable mixture, and add the chili powder, corn, and black beans. Stir until everything is heated through.
6.Heat the flour tortillas on a separate skillet until they are warm and slightly crispy.
7.Fill each tortilla with the chicken and vegetable mixture, and top with the reduced-fat Mexican cheese blend or colby-monterey jack cheese.

PROS

This Southwest Stir Fry is a quick and easy meal that is packed with flavor.

It is a great way to use up leftover vegetables in your fridge.

It can be customized to meet your dietary needs, such as using low-carb tortillas or swapping the chicken for tofu.

CONS

This meal may be high in sodium due to the use of seasoning mix and salsa.

It may not be suitable for those with gluten allergies or sensitivities if regular flour tortillas are used.

HEALTH & BENEFITS

This recipe is a great way to incorporate more protein and vegetables into your diet.
The black beans provide a good source of fiber and complex carbohydrates, while the vegetables are packed with vitamins and minerals.
The chicken adds a source of lean protein.

Print

Leave a Reply

Your email address will not be published.