Southwest Rice and Corn Pilaf

May 19, 2023May 19, 20230 10
Southwest Rice and Corn Pilaf: A Hearty and Flavorful Meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon vegetable oil
1 cup red onion , chopped
1 garlic clove , finely chopped
1 teaspoon chili powder
3/4 teaspoon ground cumin
3/4 teaspoon dried oregano
1 1/2 cups long grain white rice , uncooked
2 cups chicken broth ( may use vegetable broth )
1 can diced tomatoes , undrained
1 can green chilies , drained
1 1/4 cups frozen corn
1/2 teaspoon Tabasco sauce
1/2 cup cilantro , chopped
1/2 cup scallion , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
6g
Fat
5g
Southwest Rice and Corn Pilaf is a hearty and flavorful dish that's perfect for a warm, comforting meal on a cool fall or winter night. This dish is a twist on traditional rice pilaf, with the addition of spices, chilies, and vegetables that are commonly used in southwestern cuisine. The dish gets its rich, earthy flavor from the combination of cumin, oregano, and chili powder, while the vegetables and herbs provide freshness and texture. This dish is versatile and can be served as a side dish for roasted meat or poultry or as a vegetarian main course.

Instructions

1.In a large skillet, heat the vegetable oil over medium heat.
2.Add the chopped red onion and cook until softened, about 5 minutes.
3.Add in the chopped garlic and cook for another minute.
4.Stir in the chili powder, cumin, and oregano until fragrant.
5.Add the uncooked rice to the skillet and stir until coated with the spice mixture.
6.Pour in the chicken broth, diced tomatoes (undrained), and drained green chilies, and stir to combine.
7.Add the frozen corn and Tabasco sauce to the skillet, and stir again.
8.Bring the mixture to a boil, then reduce heat to low and cover.
9.Simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
10.Remove from heat and stir in the chopped cilantro and sliced scallions. Serve hot.

PROS

This dish is packed with flavor, thanks to the combination of spices, vegetables, and herbs.

The use of brown rice makes it a healthier option than typical rice pilaf recipes.

CONS

The cooking time can be lengthy, so this recipe may not be the best choice for a busy weeknight meal.

Some people may find the addition of Tabasco sauce to be too spicy.

HEALTH & BENEFITS

This dish is a good source of dietary fiber, protein, and essential vitamins and minerals.
The use of brown rice instead of white rice increases the fiber content, which can aid in digestion and weight management.
The addition of vegetables like tomatoes, onions, and corn provides a boost of antioxidants, vitamins, and minerals, which can support overall health and wellbeing.

Print

Leave a Reply

Your email address will not be published.