Southwest Layered Salad

May 12, 2023May 12, 20230 16
Delicious Southwest Layered Salad recipe for your lunch or dinner
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Dressing :
1 cup buttermilk
1 cup fat-free plain yogurt
1/2 package taco seasoning mix , or more to taste
Salad :
8 cups torn romaine lettuce
2 roasted red peppers , diced
1 can black beans , rinsed and drained
1 can white corn , drained
1/4 cup finely chopped sweet onion
1 can diced green chile peppers
1 cup diced Roma tomatoes
1/2 cup shredded sharp Cheddar cheese
1 large avocado - peeled , pitted , and sliced
1/4 cup chopped fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
296
Sugar
10g
Fat
8g
The Southwest Layered Salad is a fresh and flavorful dish that is perfect for a quick and healthy lunch or dinner. With a mix of colorful vegetables and savory seasoning, it is both delicious and packed with nutrients that will keep you feeling full and satisfied. This recipe is also very flexible, allowing you to customize it with your favorite ingredients or adjust the seasoning to suit your taste preferences. Whether you are looking for a filling meal after a long day or a healthy option for lunch at work, this Southwest Layered Salad is a great choice.

Instructions

1.In a small bowl, whisk together the buttermilk, yogurt, and taco seasoning mix.
2.In a large bowl, layer the romaine lettuce, diced roasted red peppers, black beans, white corn, sweet onion, and diced green chile peppers.
3.Pour the dressing over the top of the salad.
4.Top the salad with the diced Roma tomatoes, shredded Cheddar cheese, sliced avocado, and chopped cilantro (optional).

PROS

This salad is packed with both flavor and nutrients, making it a healthy and delicious meal option.

It is also very customizable, allowing you to make substitutions and adjustments based on your personal preferences.

CONS

While this salad is relatively low in fat and calories, it can be high in sodium due to the seasoning mix and canned ingredients.

If you are watching your sodium intake, consider making your own seasoning mix and using fresh or frozen vegetables instead of canned.

HEALTH & BENEFITS

This salad is a great source of fiber, protein, and vitamins.
The black beans and avocado are both high in fiber and healthy fats, which can help to reduce cholesterol levels and promote better heart health. The vegetables in this salad are also rich in antioxidants, which can help to protect against cancer and other chronic diseases.

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