Southwest Garden Stew

May 13, 2023May 13, 20230 4
Satisfy your taste buds with the Southwest Garden Stew
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces cubed beef stew meat
1/2 large onion , chopped
3 cloves garlic , minced
1 large zucchini , chopped
1 medium yellow squash , chopped
3 tomatoes , chopped
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes
1 cooked chicken breast , cubed
3 cups chicken broth
2 tablespoons cream or milk
1/2 package frozen corn

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
12g
If you're looking for a hearty and filling meal that is full of flavor, look no further than the Southwest Garden Stew. Packed with fresh vegetables and spices, this stew is perfect for a chilly evening or for meal prepping for the week ahead. The addition of beef and chicken provides plenty of protein and makes this recipe more satisfying, while the flavors of chili powder, cumin, and oregano add a unique and delicious twist to this classic dish. Give this recipe a try and satisfy your taste buds with the Southwest Garden Stew.

Instructions

1.Preheat a large pot or Dutch oven over medium heat. Add the beef and onion, and cook until the beef is brown and the onion is soft.
2.Add the garlic, zucchini, yellow squash, tomatoes, chili powder, cumin, oregano, Italian seasoning, and red pepper flakes, and stir to combine.
3.Add the chicken, chicken broth, cream or milk, and frozen corn, and stir again.
4.Bring the mixture to a boil, then reduce heat and simmer for about 30 minutes, or until the vegetables are tender and the beef is cooked through.

PROS

This stew is full of flavorful vegetables and spices, and provides a hearty and filling meal.

It is also packed with protein from the beef and chicken, and is a good source of vitamins and minerals from the vegetables.

CONS

The beef in this recipe can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The vegetables in this recipe provide a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium.
The chili powder, cumin, and red pepper flakes have all been linked to boosting metabolism and aiding in weight loss.

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