Southwest Frito Pie

Jun 01, 2023June 1, 20230 2
Delicious Southwest Frito Pie recipe for dinner
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean ground beef
3 tablespoons chili powder
2 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon garlic powder
2 cups water
1 can pinto beans , rinsed and drained ( optional )
4 1/2 cups corn chips
2 cups shredded lettuce
1 1/2 cups shredded cheddar cheese
3/4 cup chopped tomato
6 tablespoons finely chopped onions
sour cream and minced fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
670
Sugar
5g
Fat
44g
The Southwest Frito Pie is a popular Tex-Mex dish that's quick and easy to make. It's a comforting and hearty casserole that combines ground beef, chili powder, and corn chips or tortillas. The dish is also customizable, and you can add different toppings like avocado, jalapeños, or black olives to suit your taste. The addition of canned beans is optional, but it can add some fiber and nutrients to the dish. It's a great dinner option for those who are short on time or for a casual gathering with friends or family. The flavors of the Southwest Frito Pie are a crowd-pleaser and are sure to satisfy everyone's taste buds.

Instructions

1.Preheat the oven to 350°F
2.In a large skillet, cook beef over medium heat until no longer pink.
3.Drain any excess fat and add chili powder, all-purpose flour, salt, garlic powder, water, and pinto beans if using.
4.Bring to a boil, reduce heat, and simmer for 10 minutes.
5.Arrange corn chips in the bottom of a greased 9x13 inch baking dish.
6.Spoon beef mixture over the chips, then sprinkle with lettuce, cheddar cheese, tomatoes, and onions.
7.Bake for 15-20 minutes, or until cheese is melted.
8.Top with sour cream and cilantro if desired.

PROS

The Southwest Frito Pie is full of flavor, and it’s a great way to use up leftover corn chips or tortillas.

It’s perfect for a quick and easy dinner, and it can be customized to your liking with different toppings.

It’s also a great dish to share with friends or family.

CONS

This dish is high in calories, fat, and sodium, so it should be enjoyed in moderation.

It’s not suitable for those who are watching their weight or on a low-sodium diet.
Additionally, the use of canned pinto beans may not be preferred by some individuals.

HEALTH & BENEFITS

While the Southwest Frito Pie may not be the healthiest dish, it does have some nutritional benefits. The dish is a good source of protein from the beef and beans.
The use of lettuce and tomato provides some vitamins and antioxidants. It can be made healthier by using lean beef, reducing the amount of cheese, and increasing the amount of vegetables.

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