Southwest Chicken Taco Salad

May 12, 2023May 12, 20230 17
Delicious Southwest Chicken Taco Salad Recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 tablespoons paprika
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
3/4 teaspoon ground cumin
3/4 teaspoon dried oregano
3/4 teaspoon dried thyme
3/4 teaspoon salt
4 skinless , boneless chicken breast halves
1 tablespoon vegetable oil
4 tostada shells
2 cups chopped romaine lettuce
2 cups fresh salsa
2 avocados - peeled , pitted , and sliced
1/2 cup shredded Cheddar cheese
1/2 cup sliced black olives
1/2 cup ranch dressing

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
6g
Fat
39g
Southwest Chicken Taco Salad is a popular dish in the United States, and it's easy to see why. It combines the classic flavors of Mexican cuisine with fresh vegetables and healthy ingredients. This delicious salad is a complete meal that is perfect for lunch or dinner and can be adjusted to suit different tastes. The chicken is seasoned with a blend of spices that adds a kick of heat, while the avocado, cheese, and ranch dressing cool things down. It is a perfect summer dish that is easy to make and can be served as a main course or a side dish at any party or gathering.

Instructions

1.In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, black pepper, white pepper, cumin, oregano, thyme, and salt. Mix well.
2.Heat vegetable oil in a large skillet over medium-high heat.
3.Rub the spice mixture all over chicken. Place the chicken in the hot skillet.
4.Cook the chicken until no longer pink in the center, about 5 minutes per side. Remove from skillet and let it cool.
5.In a large salad bowl, arrange the chopped lettuce.
6.Top with fresh salsa, sliced avocado and black olives.
7.Slice chicken and place on top of salad.
8.Sprinkle Cheddar cheese over chicken and salad.
9.Drizzle Ranch dressing over the entire salad.
10.Serve immediately and enjoy!

PROS

This Southwest Chicken Taco Salad is a low-carb and keto-friendly recipe that is delicious and easy to make in less than 30 minutes.

It is a perfect dish to enjoy on hot summer days, and it is a complete meal that is filling and satisfying.

CONS

This recipe contains a lot of saturated fat because of cheese, ranch dressing, and avocado.

For people on a low-fat diet, this recipe may not be suitable.

Tostada shells can be high in calories, sugar, and carbs, so it is a better idea to substitute them with a few tortilla chips or omit them entirely.

HEALTH & BENEFITS

This Southwest Chicken Taco Salad is high in protein and healthy fat, making it a perfect dish for people who follow a low-carb or keto diet.
Chicken is an excellent source of lean protein and boosts the immune system.
Romaine lettuce is rich in fiber, vitamins, and minerals such as vitamin K, vitamin A, and potassium.
Avocado is a good source of healthy fats and vitamins C, E, K, and B6, and it helps lower inflammation and cholesterol levels.
Tomatoes are rich in antioxidants, vitamin C, and potassium, and they promote healthy skin and prevent cancer.

Print

Leave a Reply

Your email address will not be published.