PROS
This quick and easy Southwest Chicken Casserole is perfect for busy weeknights.
It’s a one-dish meal that has all the flavors of your favorite Mexican dishes.
The combination of chicken, rice, creamy mushroom soup, and melted cheese make this casserole irresistible.
CONS
This casserole contains condensed cream of mushroom soup, which is high in sodium and fat.
It’s not the healthiest option, but it’s a great comfort food dish that can be enjoyed in moderation.
HEALTH & BENEFITS
Chicken is a great source of protein and is low in fat. It’s also packed with vitamins and minerals that are essential for good health.
Green chiles contain capsaicin, which has been shown to boost metabolism and reduce inflammation.
Instant rice is low in fat and calories and is a good source of carbohydrates, which are essential for energy.
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