Southwest Breakfast Casserole #5FIX

Jun 01, 2023June 1, 20230 13
Savory Southwest Breakfast Casserole Recipe
in Breakfast/Brunch

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 bag Simply Potatoes & reg ; Shredded Hash Browns
8 eggs , Slightly Beaten
1 can diced green chilies
1 bag shredded three-pepper cheese
1 large tomatoes , Chopped

Nutrision Information

Servings Per Recipe
8
Calories
303
Sugar
4g
Fat
19g
Southwest Breakfast Casserole is a popular breakfast dish in the American Southwest, especially in Texas, New Mexico, and Arizona. It is often enjoyed as a hearty and flavorful meal that can feed a crowd or be stored for later consumption. The traditional ingredients of this casserole are potatoes, eggs, cheese, green chilies, and tomatoes, which have a spicy and tangy flavor that goes well together. This recipe uses Simply Potatoes Shredded Hash Browns, which are pre-shredded and seasoned potato pieces that save time and hassle. You can also customize the casserole by adding bacon, sausage, onion, garlic, or other vegetables to it.

Instructions

1.Preheat oven to 350 °F.
2.In a greased 9x13 baking dish, spread the Simply Potatoes Shredded Hash Browns evenly on the bottom of the dish.
3.Add the diced green chilies on top of the potatoes.
4.Spread the lightly beaten eggs over the green chilies.
5.Sprinkle the shredded three-pepper cheese over the top of the eggs.
6.Add the chopped tomatoes on top of the cheese.
7.Bake the casserole in the preheated oven for 40-45 minutes or until the eggs are set and cheese is melted.

PROS

This Southwest Breakfast Casserole is an easy and healthy breakfast choice that is perfect for a family gathering, potluck, or meal prep.

It is packed with protein, fiber, and vitamins.

The combination of potatoes, eggs, cheese, and tomatoes makes it filling and satisfying.

CONS

This casserole is a bit high in sodium, so you may want to reduce the amount of cheese or green chilies if you have high blood pressure or are watching your sodium intake.

It is also relatively high in calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are a good source of fiber, vitamins C and B6, and potassium, which can help regulate blood pressure and support heart health.
Eggs are a great source of protein, vitamin D, and choline, which can support brain and liver health and improve blood lipid profile.
Tomatoes are high in antioxidants, vitamins A and C, and lycopene, which can help prevent chronic diseases and improve skin health.
Green chilies can boost metabolism, enhance immunity, and reduce inflammation.
Cheese is a good source of calcium, protein, and phosphorus, which can support bone and teeth health and improve muscle recovery and growth.

Print

Leave a Reply

Your email address will not be published.