Southwest Beef & Pintos

Jun 09, 2023June 9, 20230 11
Satisfy your cravings with delicious Southwest Beef & Pintos
in Main

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried pinto bean ( no overnight soaking required )
4 cups beef broth
1/4 lb salt pork , sliced
1 lb lean beef chuck steak , cut into 1 inch cubes
1 chopped red chilies or 1/2 teaspoon crushed dried red pepper
1 medium onion , chopped
2 cloves garlic , minced
1 can tomato paste
1 1/2 tablespoons chili powder
1 teaspoon salt
1 teaspoon cumin seed
1/2 teaspoon dried marjoram

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
5g
Fat
30g
Southwest Beef & Pintos is a classic Tex-Mex dish that combines beans, beef, and spices. It is a popular dish in the southwestern United States and can be served as a main course or as a side dish. The dish is traditionally made with dried pinto beans that are cooked with beef, spices, and vegetables. The result is a delicious and hearty dish that is perfect for cooler weather.

Instructions

1.In a large pot, combine beans, beef broth, salt pork, beef cubes, red chilies, onion, garlic, tomato paste, chili powder, salt, cumin seed, and dried marjoram.
2.Bring the mixture to a boil and reduce the heat to low.
3.Cover and simmer for about 3 hours until the beans are tender and the beef is cooked through.
4.Remove the salt pork and discard. Mash about 1/4 of the beans with a fork or potato masher.
5.Mix the mashed beans with the rest of the pot and stir well. Serve hot.

PROS

Southwest Beef & Pintos is a hearty and flavorful dish that is perfect for cooler weather.

The combination of beef, beans, and spices creates a delicious blend of flavors.

It is high in protein, iron, and fiber, making it a filling and satisfying meal.

CONS

The dish takes about 3 hours to cook, so it requires some planning ahead.

It is also high in calories and may not be suitable for those following a low-fat diet.

HEALTH & BENEFITS

Southwest Beef & Pintos is a good source of protein, iron, and fiber, which are all important for maintaining good health.
Iron is essential for carrying oxygen in the blood and maintaining energy levels, while fiber helps to regulate digestion and support heart health.

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