Southern Vietnamese Chicken Curry

May 22, 2023May 22, 20230 12
Authentic Southern Vietnamese Chicken Curry Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium potatoes , cut into chunks
vegetable oil ( for frying )
8 shallots , finely chopped
4 stalks fresh lemongrass , finely chopped
2 cloves garlic , finely chopped
2 fresh red chilies , finely chopped
2 tablespoons mild indian curry powder
450 g skinless chicken breasts , chopped into bite-sized pieces
1 teaspoon sea salt
300 ml coconut milk
600 ml chicken stock
fresh Thai basil ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
463
Sugar
6g
Fat
30g
This Southern Vietnamese Chicken Curry recipe is a flavorful and warming dish that's perfect for cooler weather. Featuring juicy pieces of chicken, tender chunks of potato, and a fragrant blend of spices, it's the perfect comfort food. Though it's not necessarily the healthiest dish around, it's a filling and satisfying option that the whole family will love.

Instructions

1.Parboil the potatoes for 8-10 minutes. Drain and set aside
2.In a large, deep frying pan or wok, heat the oil and fry the shallots, lemongrass, garlic, and chilies for 1-2 minutes until fragrant
3.Add the curry powder and fry for another 30 seconds
4.Add the chicken pieces, salt, coconut milk, and chicken stock. Stir everything together and bring to a boil.
5.Reduce heat to medium and let the curry cook for 15-20 minutes, or until the chicken is cooked through and the potatoes are tender.
6.If desired, garnish with fresh Thai basil leaves.
7.

PROS

This chicken curry is rich in flavor thanks to the combination of spices and coconut milk.
It’s a hearty and satisfying meal that’s perfect for chilly evenings or when you’re feeling under the weather.

CONS

This recipe calls for a fair amount of oil, which can add up in terms of calories and fat.
Keep this in mind if you’re watching your intake of either.
Additionally, some of the ingredients (like lemongrass and curry powder) may be difficult to find in some areas.

HEALTH & BENEFITS

While this dish isn’t necessarily low in calories or fat, it does contain some healthful ingredients. Coconut milk is a good source of medium-chain triglycerides (MCTs), which have been linked to improved brain function and weight loss. Lemongrass has been shown in some studies to have anti-inflammatory properties, making it potentially beneficial for those with conditions like arthritis. Chilies are also rich in antioxidants.

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