Southern Turnip Greens with Sausage

May 13, 2023May 13, 20230 16
Savory and Delicious Southern Turnip Greens with Sausage
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package Italian sausage
1/4 cup unsalted butter
3 tablespoons olive oil
1 bunch turnip greens , chopped
3 cloves garlic , minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
3g
Fat
25g
Southern Turnip Greens with Sausage is a classic southern dish that is beloved by many. This dish combines the unique, slightly bitter taste of turnips with the savory and delicious flavor of Italian sausage. Southern cooks have been preparing this dish for generations, passing down their family recipes to keep this traditional dish alive and well. Whether you are a fan of turnips or not, you will love this dish for its amazing flavor, hearty texture, and nourishing properties.

Instructions

1.Preheat the oven to 375°F.
2.In a skillet, cook the Italian sausage until browned, then set aside.
3.Melt the unsalted butter in the same skillet, then add the olive oil, chopped turnip greens, minced garlic, and salt and pepper. Cook until the greens are wilted and tender.
4.Add the cooked sausage to the skillet, and stir well to combine.
5.Transfer the mixture to an oven-safe baking dish, and bake for 15-20 minutes, or until heated through.

PROS

Southern Turnip Greens with Sausage are a hearty and delicious meal that is easy to prepare.
This dish is filling and satisfying, and can be enjoyed by everyone, even those who are not fans of turnips.

It is high in protein, fiber, and essential nutrients, making it a healthy option for your family dinner.

CONS

This dish contains a high amount of fat and cholesterol, which may not be suitable for people with dietary restrictions.

It is suggested to pair this dish with a healthier side dish, such as a green salad or a steamed vegetable.

HEALTH & BENEFITS

Southern Turnip Greens with Sausage is packed with essential nutrients that our body needs. The turnip greens are an excellent source of vitamins B6, C, E, and K, as well as calcium, potassium, and magnesium. They are also rich in iron and other minerals.
The Italian sausage in this recipe contains high-quality protein, zinc, and vitamin B12, among other nutrients.
This dish is a perfect meal for people who want a nourishing and filling dinner that is easy to prepare.

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