Southern Succotash and Beef

Jun 09, 2023June 9, 20230 14
Southern Succotash and Beef Recipe with Cheddar Cheese and Cracker Crumbs
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chopped steak or 2 cups roast
1 tablespoon cooking oil
1 small onion , chopped
1 cup canned whole kernel corn
1 cup canned lima beans
1 cup chopped tomato
1/2 teaspoon caraway seed
1/2 teaspoon salt
pepper ( to taste )
1/2 cup shredded cheddar cheese
1/4 cup cracker crumb

Nutrision Information

Servings Per Recipe
4-6
Calories
631
Sugar
4g
Fat
44g
Southern Succotash and Beef is a classic southern dish that has been enjoyed for generations. It is a one-pot meal consisting of beef, corn, lima beans, tomatoes, caraway seeds, and cheddar cheese. The dish gets its name from the succotash, which is typically made from a combination of corn and lima beans. This savory dish can be served with cornbread or rice, or as a meal on its own. It is perfect for a hearty lunch or dinner and can be customized with different herbs and spices to complement the taste of the chef. Be sure to give it a try, if you're in the mood for a comforting and flavorsome meal!

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, heat the oil over medium-high heat.
3.Add the onion and cook until it is softened, approximately 3 minutes.
4.Add the beef and cook until browned on all sides, about 6 minutes.
5.Stir in the corn, lima beans, chopped tomato, caraway seed, salt, and pepper.
6.Cook for an additional 5 minutes, then remove from heat.
7.Spread the cracker crumbs on top of the mixture, then sprinkle on the shredded cheddar cheese.
8.Place the skillet in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and the dish is heated through.

PROS

Southern Succotash and Beef is a hearty and flavorsome dish that is easy to make and can be served as a one-pot meal.
It is rich in vitamins and minerals and makes for a fantastic comfort food.
The savory and cheesy flavor fusions of this dish will surely satisfy your taste buds and leave you craving for more.

CONS

One deterrent of this recipe is its calorie count-Made with beef and cheddar cheese, it is high in fat and not recommended for diets that require a low fat intake.
Another con is that it is not suitable for vegetarians or vegans due to the beef and cheese present in the recipe.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron, which is required to carry oxygen throughout the body. It is also rich in vitamin B12, zinc and selenium. Additionally, the lima beans in this recipe, are a great source of plant-based protein, complex carbs and fiber. Lab studies suggest that eating lima beans may have heart health benefits, help with diabetes management, and may prevent some types of cancer.

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