Southern-Style Crowder Peas

May 11, 2023May 11, 20230 13
Southern-Style Crowder Peas recipe perfect for a hearty meal
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices bacon
1 small onion , chopped
1 small green bell pepper , chopped
1 package frozen crowder peas
2 cups water
1 tablespoon garlic powder
1 pinch dried thyme
1 crushed bay leaf
1/2 teaspoon seasoned salt to taste
2 slices cooked ham , cubed
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
5g
Fat
22g
Crowder peas are a popular staple in Southern cuisine, known for their hearty texture and nutty flavor. Often served alongside cornbread and collard greens, this recipe puts a twist on the classic pea dish by adding in salty bacon and savory ham. Crowder peas are a great option for those looking to incorporate more plant-based protein and fiber into their diets, and they are a versatile ingredient that can be used in a variety of dishes, from stews and salads to soups and dips.

Instructions

1.In a large pot or dutch oven, cook bacon until crispy, then remove and crumble.
2.Saute onion and green bell pepper in bacon grease until soft.
3.Add in frozen crowder peas, water, garlic powder, thyme, bay leaf, seasoned salt, and cubed ham.
4.Bring the mixture to a boil, then reduce heat and let simmer until the peas are tender, stirring occasionally.
5.Remove the bay leaf and serve hot, garnished with crumbled bacon and chopped parsley.

PROS

Crowder peas are a great source of protein, fiber, and essential vitamins and minerals.

This recipe is hearty and satisfying, perfect for a cold winter day or a summer BBQ.

CONS

This dish does contain a fair amount of bacon and ham, so it may not be suitable for those watching their sodium intake or trying to limit their meat consumption.

Also, the dish requires a bit of time on the stove, so it’s not a quick weeknight dinner option.

HEALTH & BENEFITS

Crowder peas are a great source of plant-based protein and fiber, which can help support digestive health.
They are also packed with vitamins and minerals, including folate, potassium, and iron, which support overall health and wellbeing.

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