PROS
Chicken and dumplings is a classic Southern comfort food that is hearty, filling, and flavorful.
The dumplings are soft and pillowy, and the chicken is tender and savory.
CONS
This dish can be high in calories and sodium, especially if canned broth is used instead of homemade.
It may not be suitable for those with gluten or wheat allergies due to the use of all-purpose flour for the dumplings.
HEALTH & BENEFITS
Chicken is a good source of lean protein, which helps to build and repair muscles and tissues in the body.
It also contains vitamins and minerals like vitamin B6, phosphorus, and selenium.
The herbs in this dish, like thyme, are also known for their anti-inflammatory properties.
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