Ingredients

1 whole chicken
1 onion , quartered
2 slices lemon
salt and pepper to taste
3 cups water
1 bay leaf
1/2 teaspoon dried thyme
2 cups all-purpose flour
3 tablespoons shortening
1 teaspoon salt
1/4 cup water
Southern style chicken and dumplings is a classic comfort food that has been enjoyed for generations in the Southern United States. It is a simple and delicious dish that consists of tender chicken, soft dumplings, and a savory broth. The flavors in this dish are warm and comforting, and it makes for the perfect meal on a cold winter day or when you're feeling under the weather. This recipe is easy to make and can be adjusted to suit your personal taste by adding more or less seasoning.

Instructions

1.Place the chicken, quartered onion, sliced lemon, salt, pepper, water, bay leaf, and thyme in a large pot.
2.Bring to a boil, then reduce heat and simmer until the chicken is cooked through, about 45 minutes.
3.Remove the chicken from the pot and shred the meat.
4.In a separate bowl, mix together the flour, shortening, salt, and water to form a dough.
5.Roll the dough out on a floured surface and cut into small dumplings.
6.Drop the dumplings into the chicken broth and simmer for 10 minutes or until the dumplings are cooked.
7.Stir the shredded chicken back into the pot and serve hot with additional salt and pepper to taste.

PROS

Chicken and dumplings is a classic Southern comfort food that is hearty, filling, and flavorful.

The dumplings are soft and pillowy, and the chicken is tender and savory.

CONS

This dish can be high in calories and sodium, especially if canned broth is used instead of homemade.

It may not be suitable for those with gluten or wheat allergies due to the use of all-purpose flour for the dumplings.

HEALTH & BENEFITS

Chicken is a good source of lean protein, which helps to build and repair muscles and tissues in the body.
It also contains vitamins and minerals like vitamin B6, phosphorus, and selenium.
The herbs in this dish, like thyme, are also known for their anti-inflammatory properties.

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