Southern Style Beef Stew

May 13, 2023May 13, 20230 4

Hearty and comforting Southern Style Beef Stew for dinner tonight

by The Chefin Stew

Prep

15 min

Cook

2 hrs

Ready In

2 hrs 15 min

Level

Easy

Rating

Ingredients

	1 tablespoon butter
	1 1/2 pounds beef stew meat , cut into 1/2 inch pieces
	1 can diced tomatoes and green chiles
	3 cans stewed , diced tomatoes
	1 package frozen cut okra
	1 package frozen baby lima beans
	1 package frozen corn kernels
	4 medium potatoes , peeled and diced

Nutrision Information

Servings Per Recipe

Calories

520

Sugar

10g

Fat

24g

Southern Style Beef Stew is a traditional dish that originated in the southern region of the United States. It is often made with beef, potatoes, onions, and mixed vegetables, in addition to various herbs and spices. The thick and rich stew is perfect for those cold winter nights when you need something hearty and comforting to warm you up. This recipe also contains okra, which is a popular ingredient in southern cuisine, and adds a unique texture and flavor to the dish.

Instructions

1.	In a large pot or Dutch oven over medium-high heat, melt the butter.
2.	Add the beef stew meat and cook until browned, stirring occasionally.
3.	Add the can of diced tomatoes and green chiles, 3 cans of stewed, diced tomatoes, the frozen cut okra, frozen baby lima beans, frozen corn kernels, and the peeled and diced potatoes.
4.	Bring to a boil, then reduce heat to low and simmer for 1-2 hours or until the beef is tender and the vegetables are cooked through.
5.	Serve hot and enjoy!

PROS

This Southern Style Beef Stew is highly satisfying and comforting, perfect for cold and wintery nights.

The combination of beef, potatoes, and mixed vegetables makes it a filling and complete meal.

CONS

This stew contains a lot of red meat, which has been linked to risks of heart disease and cancer.

It also has a high calorie and fat content, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high calorie and fat content, this Southern Style Beef Stew is packed with various nutrients that can contribute to maintaining a healthy body.
Beef is an excellent source of protein, iron, and zinc, while potatoes and mixed vegetables provide a wealth of vitamins and minerals.
Moreover, the combination of ingredients in this stew can help boost your immune system and support weight management.