Southern Pecan crusted Chicken with Mustard sauce

May 12, 2023May 12, 20230 1
Southern Pecan crusted Chicken with Mustard sauce
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup pecans
2 tablespoons cornstarch
3/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon dry mustard ( keens )
2 tablespoons fresh parsley , chopped
1 egg
4 boneless skinless chicken breasts
2 tablespoons vegetable oil
1/2 cup light sour cream ( I use no fat sour cream )
2 tablespoons Dijon mustard
1/2 teaspoon sugar
1 pinch salt

Nutrision Information

Servings Per Recipe
4
Calories
397
Sugar
4g
Fat
26g
Southern Pecan crusted Chicken with Mustard sauce is a simple and flavorful dish that can be served as the main course for a weeknight dinner or a special occasion. It is a healthier version of fried chicken, and the pecan crust gives it a sweet and nutty flavor. The mustard sauce is tangy and complements the dish perfectly. The dish is easy to prepare and is sure to be a hit with your family and friends.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a food processor, pulse the pecans until finely ground.
3.In a medium-sized bowl, whisk together the ground pecans, cornstarch, thyme, salt, cayenne pepper, dry mustard, and parsley.
4.In another bowl, beat the egg.
5.Dip each chicken breast into the egg mixture, then coat it into the pecan mixture.
6.In a large oven-safe skillet, heat the vegetable oil over medium-high heat.
7.Place each chicken breast in the skillet and cook until browned, about 2-3 minutes on each side.
8.Transfer the skillet to the oven and bake the chicken for 12-15 minutes or until cooked through.
9.In a small bowl, whisk together the sour cream, Dijon mustard, sugar, and a pinch of salt.
10.Serve the chicken drizzled with the mustard sauce.

PROS

This recipe is a delicious twist on traditional chicken dishes.

The pecan crust adds a nice crunch and flavor, while the mustard sauce adds a tanginess to the dish.

It is a healthy and nutritious meal that is perfect for a weeknight dinner.

CONS

The crust may not stick well to the chicken, resulting in less of a crispy texture.

It may take a few extra minutes to prepare because of the need to grind the pecans.

HEALTH & BENEFITS

This dish is a great source of protein, which helps build and repair tissue in the body.
The pecans contain healthy fats and antioxidants, which have been linked to a range of health benefits including lower cholesterol levels, improved heart health, and a reduced risk of cancer.
The mustard sauce is low in calories and adds some additional health benefits.

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