Southern Italian Soup of Dried Favas, Potatoes, Cauliflower, And

May 10, 2023May 10, 20230 2
Tasty Southern Italian Soup of Dried Favas, Potatoes, Cauliflower, And
in Soup

Prep

10 min

Cook

50 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup plus extra virgin olive oil
1 tablespoon extra virgin olive oil
1 large onion , coarsely chopped
8 cups water
1/2 lb dried fava beans
2 potatoes , peeled and diced
1 1/2 cups cauliflower florets , chopped
2 ounces uncooked pasta , pieces spaghetti
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
398
Sugar
4g
Fat
10g
This Southern Italian Soup of Dried Favas, Potatoes, Cauliflower, And is a traditional dish from the Italian region of Apulia. It is often served as a main meal, especially during the winter months, when warm and hearty soups are the perfect way to stay warm. This soup is loaded with healthy vegetables and dried beans, making it a nutritious and satisfying meal. The addition of pasta makes it even more filling, while the use of fresh ground pepper adds a hint of spice to the dish.

Instructions

1.In a large pot, heat 1/4 cup olive oil over medium heat.
2.Add onion and sauté until softened for about 5 minutes.
3.Add water, fava beans, and potatoes to the pot and bring to a boil.
4.Reduce heat to low and let the soup simmer for 30 minutes.
5.In a separate pan, heat 1 tablespoon of olive oil over medium heat.
6.Add in the cauliflower and cook for 5 minutes until tender.
7.Add the pasta, cooked cauliflower, and fresh ground pepper to the soup.
8.Let the soup simmer for another 10-15 minutes until the pasta is cooked.

PROS

This soup is packed with protein from the dried fava beans, making it a filling and satisfying meal.

The addition of cauliflower provides a boost of vitamins and minerals such as vitamin C and potassium.

CONS

The soup is high in carbohydrates due to the addition of potatoes and pasta, making it not suitable for low-carb diets.

Also, fava beans can be difficult to find in some areas.

HEALTH & BENEFITS

This soup is a great source of protein from the dried fava beans, which can aid in weight loss and improve overall health.
Cauliflower is rich in fiber and micronutrients such as potassium and vitamin C, which support a healthy immune system and improve heart health.

Print

Leave a Reply

Your email address will not be published.