Southern Italian Rabbit Stew Recipe

May 10, 2023May 10, 20230 12
Southern Italian Rabbit Stew Recipe
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cottontail rabbits or 8 chicken thighs
1 tablespoon vegetable oil
2 tablespoons olive oil
5 chopped garlic cloves
1 chopped onion
4 tablespoons capers or 4 tablespoons green peppercorns , which ever you prefer
1/4 cup chopped parsley
1 pinch saffron
2 cups hot water
1/4 cup red wine vinegar
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
290
Sugar
1g
Fat
17g
The Southern Italian Rabbit Stew Recipe, also known as Coniglio alla Cacciatora, is a traditional Italian dish that originates from the region of Campania in Southern Italy. This stew is known for its rich flavor and tender meat, with a blend of herbs and spices that create a complex and delicious taste. Rabbit is a popular meat in Italian cuisine and this stew is a great way to showcase its unique flavor.

Instructions

1.Cut the rabbit into 12-14 pieces.
2.Heat a large Dutch oven or heavy pot over medium-high heat and add the vegetable oil.
3.Brown the rabbit in batches until golden brown, about 6-8 minutes per side. Remove from the pot and set aside.
4.Add olive oil to the same pot and sauté onion and garlic until translucent, about 5 minutes.
5.Add the capers or green peppercorns, parsley, saffron, and hot water to the pot. Bring to a boil.
6.Add back the rabbit, along with any juices that have accumulated, and stir in the red wine vinegar.
7.Bring the mixture to a simmer over low heat and cook until the rabbit is tender, about 45 minutes.
8.Season the stew with salt and pepper to taste and serve hot.

PROS

The Southern Italian Rabbit Stew Recipe is a delicious and flavorful dish, with tender pieces of meat in a savory stew.

It is a great way to try rabbit, a leaner alternative to other meats, and the saffron adds a unique and exotic flavor.

CONS

Rabbit can be more difficult to source and may not be as easily available in some areas.

The preparation of the rabbit can be time-consuming and may not be suitable for beginner cooks.

HEALTH & BENEFITS

Rabbit is a leaner protein source than other meats and is high in protein and low in fat.
It is also a good source of vitamin B12 and essential amino acids.
The saffron in this dish is believed to have potential health benefits, such as reducing inflammation, improving mood, and enhancing memory.

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