Southern Italian Pasta Fagioli

May 10, 2023May 10, 20230 2
Delicious Southern Italian Pasta Fagioli Recipe
in Pasta

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 cup carrot , finely chopped
1/2 cup celery , finely chopped
1/2 cup onion , finely chopped
2 garlic cloves , minced
2 cans beef broth , low sodium
1 can diced tomatoes , undrained
1 teaspoon dried basil leaves
1/2 teaspoon black pepper
1 cup ditalini , uncooked
1 can cannellini beans , undrained

Nutrision Information

Servings Per Recipe
6
Calories
374
Sugar
7g
Fat
7g
Pasta e Fagioli is a classic Italian dish that has many regional variations. This Southern Italian version is a simple and flavorful combination of vegetables, pasta, and beans. The flavors are warm and comforting, making it a perfect meal for cold winter nights. It's a great dish to share with family and friends, and can be served as a main meal or a side dish.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add the carrot, celery, onion, and garlic and sauté for 5 minutes or until the vegetables are soft.
3.Add beef broth, undrained tomatoes, basil leaves, and black pepper, and bring to a boil.
4.Reduce heat and simmer for 20 minutes.
5.Add uncooked ditalini pasta and cannellini beans with their liquid and continue to simmer for another 15 minutes until the pasta is cooked.
6.Serve hot, garnished with parsley or parmesan cheese if you'd like.

PROS

This Southern Italian Pasta Fagioli is hearty, comforting, and easy to make.

It’s also vegetarian and gluten-free.

It’s a perfect one-pot meal for busy weeknights.

CONS

This dish is high in sodium due to the beef broth used.

You may use low-sodium broth or homemade broth for a healthier option.

HEALTH & BENEFITS

This Southern Italian Pasta Fagioli is packed with nutrients and protein from the beans and vegetables.
It’s a great source of fiber and can help regulate blood sugar levels.
The olive oil used in this recipe is a healthy fat that can help lower cholesterol levels and reduce the risk of heart disease.

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