PROS
Rich, savory and fulfilling biscuits and gravy are perfect breakfast or brunch recipes.
They are comforting, easy to make, and the gravy blends well with other breakfast dishes like eggs and fried chicken.
It’s a meal that is ideal to share with your family and friends.
CONS
Biscuits and gravy contain high levels of calories, fat, and cholesterol.
It’s not a healthy food and should be consumed in moderation.
The sausage used for the gravy may also contain nitrates, which may have adverse health effects.
HEALTH & BENEFITS
The dish contains some health benefits, especially if you make healthy substitutions while preparing it. Using low-fat milk for the gravy and substituting some vegetable shortening in for animal shortening while making the biscuits can help cut down on fat levels. Sausage contains protein, vitamin B-12, and iron, while milk provides calcium and Vitamin D.
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