Southern Ham and Brown Beans

May 14, 2023May 14, 20230 0

Hearty Southern Ham and Brown Beans recipe perfect for a filling meal

by The Chefin Main

Prep

5 min

Cook

4 hours

Ready In

4 hours and 5 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

268

Sugar

Fat

Southern Ham and Brown Beans is a classic dish that's beloved in the southern region of the United States. It's a simple and budget-friendly recipe that uses pantry staples like pinto beans, ham hock, and basic seasonings to create a filling meal. This recipe is perfect for those who want to try a new spin on the usual bean soup or chili.

Instructions

1.	Rinse the pinto beans and discard any debris.
2.	In a large pot, bring the beans and water to a boil.
3.	Turn off the heat, cover the pot, and let the beans soak for 1 hour.
4.	After 1 hour, add the ham hock, onion, garlic, chili powder, salt, and black pepper to the pot.
5.	Bring the pot to a boil again, then reduce the heat and let the beans simmer for 3-4 hours or until tender, stirring occasionally.
6.	Serve hot with your choice of sides.

PROS

This Southern Ham and Brown Beans recipe is a comforting and satisfying meal that’s perfect for cold weather.

The combination of ham hock and pinto beans creates a rich and meaty flavor that’s hard to resist.

CONS

This recipe is not vegan or vegetarian-friendly since it contains meat.

The cooking time of this recipe can take up to 4 hours, which may not be suitable for those with a busy schedule.

HEALTH & BENEFITS

Pinto beans are an excellent source of protein, fiber, and minerals like iron and potassium.
Ham hock is high in sodium and saturated fat, so it should be consumed in moderation.

	1 pound dry pinto beans
	8 cups water
	1 large , meaty ham hock
	1 large onion , chopped
	2 cloves garlic , minced
	1 teaspoon chili powder
	1 teaspoon salt , or to taste
	1/4 teaspoon ground black pepper , or to taste