Ingredients

2 tablespoons unsalted butter
1/4 cup onion , minced
2 tablespoons curry powder
3 tablespoons flour
3/4 teaspoon salt
1 teaspoon brown sugar
1/2 teaspoon fresh ginger , minced
1 cup chicken broth
1 cup 2 % low-fat milk
1 lb skinless chicken breast , diced
1/2 teaspoon lemon juice
This Southern Chicken Curry is a perfect way to use up leftover chicken. The unique blend of spices makes this dish flavorful and delicious. It is a one-pot meal that is easy to prepare and a great way to serve a crowd. With its thick, creamy sauce and tender chunks of chicken, it is sure to be a hit at any dinner table. This recipe is a perfect option when you're craving something warm and comforting that's also easy to make.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the onions and sauté until translucent.
3.Add the curry powder and flour, stirring until it forms a paste.
4.Add the salt, brown sugar, ginger, chicken broth, and milk, and whisk together until well combined.
5.Add the diced chicken and bring the curry to a simmer.
6.Cook for 25-30 minutes, or until the chicken is cooked through and the sauce has thickened.
7.Stir in the lemon juice before serving.

PROS

This dish has a unique blend of spices that make it a flavorful and delicious meal.

It is a great way to use up any leftover chicken.

This curry is a one-pot meal that is easy to prepare and serves a crowd.

CONS

This recipe calls for 2 tablespoons of curry powder, which may be too spicy for some.

The sauce can be too thick for some, depending on the amount of flour used.

Not suitable for those who are lactose intolerant.

HEALTH & BENEFITS

This dish is high in protein due to the chicken.
The ginger in this recipe has potent anti-inflammatory properties and may help reduce muscle pain and soreness.
Curry powder is also known to have antioxidant and anti-inflammatory properties.

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