Southern California Cioppino

May 14, 2023May 14, 20230 16
Southern California Cioppino recipe for seafood lovers
in Seafood

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 onion , chopped
4 stalks celery , chopped , with leaves
4 carrots , sliced
4 potatoes , peeled and cubed
1 tablespoon minced garlic
1/4 cup chopped parsley
2 tablespoons chopped fresh cilantro
1 can crushed tomatoes
2 cups tomato juice
2 jars clam juice
1/2 cup white wine
2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1 tablespoon dried thyme
3/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
salt and pepper to taste
1 pound halibut steaks , cubed
1 pound medium shrimp - peeled and deveined
1 pound mussels , cleaned and debearded
2 pounds clams in shell , scrubbed
1 pound cooked crabmeat
1 pound bay or sea scallops , rinsed and drained

Nutrision Information

Servings Per Recipe
8
Calories
372
Sugar
8g
Fat
14g
Southern California Cioppino is a seafood stew that originated in San Francisco. It typically contains a variety of seafood such as fish, shrimp, clams, mussels, and crab, as well as vegetables and a tomato-based broth. This version of cioppino has a Southern California twist with the addition of cilantro and chili powder. The dish is hearty and comforting, perfect for a chilly evening or a special occasion. It is often served with bread or crackers to soak up the flavorful broth.

Instructions

1.Heat olive oil in a large soup pot over medium heat.
2.Add onion, celery, carrots, potatoes, garlic, parsley, and cilantro to the pot and stir to combine.
3.Cook for 10 minutes, stirring occasionally, until vegetables are soft and fragrant.
4.Add crushed tomatoes, tomato juice, clam juice, white wine, basil, oregano, thyme, chili powder, cayenne pepper, salt, and pepper to the pot and stir to combine.
5.Bring the mixture to a simmer and cook for 20 minutes.
6.Add halibut, shrimp, mussels, clams, crabmeat, and scallops to the pot and stir to combine.
7.Cover the pot and cook for 10-15 minutes, until the seafood is cooked through and the mussels and clams have opened.
8.Serve the cioppino hot with bread or crackers on the side.

PROS

Southern California Cioppino is a delicious and satisfying seafood stew that is full of flavor and texture.

It is a great dish for entertaining or for a special occasion.

It is also a great way to get protein and a variety of nutrients in your diet.

CONS

Making cioppino can be time-consuming and requires several steps and ingredients.

It can also be expensive if using high-quality seafood.

If not cooked properly, the seafood can become tough and rubbery.

HEALTH & BENEFITS

Seafood is a great source of protein, omega-3 fatty acids, and other nutrients.
The vegetables in cioppino provide fiber, vitamins, and minerals.
Consuming seafood regularly has been linked to reducing the risk of heart disease, improving brain function, and reducing inflammation.

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