South Shore Boiled Dinner

May 12, 2023May 12, 20230 13
South Shore Boiled Dinner - A Classic and Hearty Comfort Meal
in Main

Prep

24 hrs (soaking the salt cod) 30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salt cod fish
1/2 lb salt pork , diced
8 carrots , halved
1 small turnip , chopped
4 potatoes , peeled
4 small onions
1 tablespoon butter
1 tablespoon flour
1 cup milk
1/2 teaspoon salt
2 hardboiled egg , sliced

Nutrision Information

Servings Per Recipe
4-6
Calories
390
Sugar
9g
Fat
14g
The South Shore Boiled Dinner is a classic New England meal that has been enjoyed for generations. It is a simple but hearty meal that consists of salt cod, salt pork, root vegetables, and a creamy milk sauce. The combination of salted meat and fish with the sweet and earthy flavors of the vegetables makes for a delicious and satisfying meal that is perfect for cold winter nights. Traditionally served with a side of crusty bread, this meal is sure to warm you up from the inside-out.

Instructions

1.Soak the salt cod overnight and then rinse with cold water.
2.In a large pot of boiling water, cook the salt pork for 5 minutes.
3.Add the drained salt cod to the pot and cook for 20 minutes.
4.Add the carrots, turnip, potatoes, and onions and cook for another 30 minutes.
5.In a separate saucepan, melt the butter and add the flour to make a roux.
6.Gradually add the milk to the roux and cook until smooth and thick.
7.Pour the milk mixture over the pot of boiled dinner.
8.Add the sliced hard boiled eggs and serve hot.

PROS

This meal is a classic and hearty comfort food that is perfect for cold winter nights.

The combination of salt cod, salt pork, and root vegetables is a delicious and filling combination.

CONS

This meal can be high in sodium due to the use of salted meat and fish.

The preparation time for the salt cod can be lengthy, and the smell of the fish can be off-putting to some.

HEALTH & BENEFITS

This meal is a good source of protein, fiber, and a variety of vitamins and minerals such as potassium, vitamin C, and vitamin A.
It is also low in fat and cholesterol, making it a healthy option for those watching their weight or cholesterol levels.

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