South of the Border Steak & Beans

Jun 05, 2023June 5, 20230 2
South of the Border Steak & Beans recipe for a hearty meal
in Dinner

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs flank steaks
10 ounces rotel
1/2 cup onion , chopped
2 garlic cloves , minced
1 teaspoon oregano
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon pepper
15 ounces pinto beans , rinsed and drained

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
2g
Fat
22g
South of the Border Steak & Beans is a delicious, filling meal that is perfect for a weeknight dinner or casual get-together with friends. This recipe is inspired by the flavors of Mexico, with a blend of spices that gives the flank steak a delicious kick. The pinto beans add a wonderful texture and are cooked to perfection with a mix of spices that complement the steak perfectly. This is a great meal to serve along with some corn tortillas, avocado, and cilantro for a complete Mexican-inspired feast. So grab some friends, and enjoy this delicious and filling meal together!

Instructions

1.Preheat the oven to 375°F.
2.Place the flank steak in a shallow baking dish.
3.In a small bowl, mix together the Rotel, onion, garlic, oregano, chili powder, cumin, salt, and pepper.
4.Pour the mixture over the steak, covering it completely.
5.Bake uncovered for 35-40 minutes, until the steak is cooked to your liking.
6.Remove the steak from the oven and let it rest for 5 minutes before slicing.
7.In the meantime, heat up the pinto beans in a small pot on low heat for 5-10 minutes.
8.Serve the sliced steak and beans together and enjoy!

PROS

This recipe is perfect for those who enjoy a hearty, flavorful meal.

The steak is cooked to perfection with a blend of spices and the beans add a nice texture and extra source of protein.

CONS

This recipe may not be suitable for those who are vegetarian or vegan.

HEALTH & BENEFITS

Flank steak is a great source of protein and iron, which helps transport oxygen in the body and prevent anemia.
The pinto beans are also a good source of protein and fiber, which can help with digestion and maintaining a healthy weight.

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