South Of The Border Meatloaf

Jun 01, 2023June 1, 20230 4
South Of The Border Meatloaf recipe for a delicious and hearty dinner
in Beef

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , rinsed and drained
4 taco shells , crushed
1/2 cup chopped onion
1/2 cup chopped green pepper
1/3 cup minced fresh cilantro
2 egg whites
2 tablespoons chopped jalapenos
2 teaspoons ground cumin
2 teaspoons chili powder
3 cloves garlic , minced
1 teaspoon salt
1/2 teaspoon pepper
2 lbs lean ground beef
salsa ( optional )
sour cream ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
332
Sugar
2g
Fat
17g
If you're looking for a flavorful and easy dinner recipe, this south-of-the-border meatloaf is the perfect option. The combination of black beans, taco shells, and beef makes for a filling and satisfying meal that can be enjoyed by the whole family. This recipe is also incredibly versatile and can be customized to fit individual tastes and preferences. Serve it with salsa and sour cream for some extra flavor, or add some spice with extra jalapenos or chili powder. Overall, this meatloaf is a great option for those who are looking for a simple and delicious dinner that can be made in just a few easy steps.

Instructions

1.Preheat the oven to 375°F.
2.In a large mixing bowl, mash the black beans and taco shells together.
3.Add the chopped onion, green pepper, cilantro, egg whites, jalapenos, cumin, chili powder, garlic, salt, and pepper. Mix everything well.
4.Add the ground beef and mix everything again.
5.Transfer the mixture to a baking dish and smooth it out evenly.
6.Bake for 50-60 minutes or until fully cooked through the middle.
7.Let the meatloaf rest for 10 minutes before slicing and serving with salsa and sour cream (if desired).

PROS

This meatloaf is packed with flavor and is a filling and hearty dinner option.

It can be easily customized to fit individual tastes.

CONS

This recipe contains a high amount of sodium and fat due to the beef and taco shells used.

It may not be suitable for those on a low-sodium or low-fat diet.

HEALTH & BENEFITS

While this meal may not be the healthiest option, it can be enjoyed in moderation as part of a balanced diet.
Black beans are a great source of fiber and protein, and they can aid in digestion and weight management.
Cilantro has also been linked to reducing inflammation and promoting healthy digestion.

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