South-Of-The-Border Fruit Salad – 1 Ww Point

Jun 01, 2023June 1, 20230 2

South-Of-The-Border Fruit Salad - A refreshing, low-calorie dessert

South-Of-The-Border Fruit Salad – 1 Ww Point

by The Chefin Dessert

Prep

10 min

Cook

3 min

Ready In

43 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

14g

Fat

0.4g

South-Of-The-Border Fruit Salad is a refreshing and healthy dessert that features a mix of sweet fruits, tangy grapefruit, and earthy cumin. This recipe is perfect for those who want to satisfy their sweet tooth without consuming too many calories. The salad is also gluten-free and vegan, making it a great option for those with dietary restrictions. The cumin adds a unique, smoky flavor to the fruit salad, which is balanced by the sweetness of the fruit. Overall, this recipe is a great way to enjoy a healthy and delicious dessert.

Instructions

1.	Add the cumin seed to a small, dry skillet over medium heat and toast for 2-3 minutes, or until fragrant.
2.	In a large bowl, combine the cantaloupe, mango, grapefruit, raspberries, and shallot.
3.	In a small bowl, whisk together the lime juice, toasted cumin, and salt.
4.	Drizzle the dressing over the fruit and toss to combine.
5.	Chill the fruit salad for at least 30 minutes before serving.

PROS

This fruit salad is low in calories and full of nutrients, making it a great healthy dessert option.

The mix of sweet and tangy fruit, combined with the earthy cumin, creates a unique and delicious flavor.

The salad is quick and easy to prepare, perfect for those short on time.

CONS

Some people may not enjoy the taste of cumin, so this may not be the right dessert option for everyone.

If not consumed within a few days, the fruit may begin to spoil and lose its freshness.

HEALTH & BENEFITS

This fruit salad is packed with vitamins and minerals, including vitamin C, beta-carotene, and fiber.
The fruits used in this recipe have been shown to have numerous health benefits, including reducing the risk of heart disease and promoting healthy digestion.

	1 teaspoon cumin seed
	1 medium cantaloupe , peeled , seeded , and chopped
	1 mango , pitted , peeled , and chopped
	1 small grapefruit , peeled and sectioned
	1 cup raspberries
	1 small shallot , minced
	1 tablespoon fresh lime juice
	1/4 teaspoon salt