South Indian Vegetable Korma

May 25, 2023May 25, 20230 6
Delicious South Indian Vegetable Korma recipe for your dinner tonight
in Vegan

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup finely chopped green beans
1 cup finely chopped carrot
2 medium potatoes , diced into small pieces
1/2 cup shelled green peas
1 large tomatoes , peeled and finely chopped
salt , to taste
1 tablespoon vegetable oil ( or ghee if you prefer )
5 -6 fresh curry leaves
1/2 bunch cilantro leaf ( to garnish )
1/2 cup grated unsweetened coconut
6 green chilies , roughly chopped ( and de-seeded for a milder curry , if you prefer )
1 small onion , chopped
1/2 inch piece fresh ginger , chopped
1/2 teaspoon ground turmeric
1 bunch cilantro
water
1 teaspoon ground aniseed
1 inch piece cinnamon bark
6 cloves
2 green cardamom pods
1 tablespoon white poppy seeds

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
12g
Fat
14g
The South Indian Vegetable Korma is a traditional curry dish that is popular in South India. The dish is a fragrant and flavorful combination of vegetables and spices, cooked in a creamy coconut sauce. Vegetable Korma is a perfect dish for anyone looking for a vegan option that is both healthy and delicious. The dish is often served with rice or naan bread and can be enjoyed as a main meal or as a side dish.

Instructions

1.Grind the grated coconut, green chilies, onion, ginger, turmeric powder, cilantro, and poppy seeds into a smooth paste.
2.In a large pan, heat the oil on medium heat.
3.Add the curry leaves, cinnamon bark, cloves, and cardamom pods, and stir for a minute until fragrant.
4.Add the chopped tomatoes and salt, and cook for 5 minutes until the tomatoes are soft.
5.Add the chopped vegetables and ground spice paste, and cook for 10-15 minutes on low heat, stirring occasionally.
6.Add water as needed to adjust the consistency of the curry.
7.Serve hot, garnished with cilantro leaves.

PROS

This vegetable korma is a healthy and flavorful vegan option for dinner.

The dish is packed with nutritious vegetables and spices, making it a good option for those following a plant-based diet.

CONS

The dish requires some prep work and time in the kitchen.

If you are not accustomed to cooking with Indian spices, the ingredients may be hard to find or intimidating.

HEALTH & BENEFITS

The South Indian Vegetable Korma is a healthy dish that is packed with nutrients.
The vegetables in the dish provide a range of vitamins and minerals, including fiber, Vitamin A, Vitamin C, and potassium.
The spices used in the dish, such as turmeric and aniseed, have been linked to health benefits such as reducing inflammation and improving digestion.

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