South Indian Spicy Awesome Fish Chettinad

May 24, 2023May 24, 20230 1
Spicy and Delicious South Indian Fish Chettinad Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg kingfish or 1/2 kg hamour fillets , boneless
1 teaspoon turmeric powder
2 teaspoons lime juice
2 large onions , finely chopped
1 tomatoes , peeled and finely chopped
4 garlic , grated
2 tablespoons oil
salt
dried curry leaves , to garnish
1 inch ginger , grated
15 kashmiri chilies
1 tablespoon coriander seed
1 teaspoon cumin seed
1 teaspoon anise seed ( saunf )
1 inch cinnamon
1/2 teaspoon methi seeds

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
1g
Fat
16g
The South Indian Spicy Awesome Fish Chettinad is a classic dish from the Chettinad region of South India. It is a popular fish recipe that is known for its bold and spicy flavors. The dish is made with fresh fish fillets marinated in lime juice and turmeric powder, then cooked in a blend of Indian spices, onions, ginger, and garlic. The spice blend used in this recipe is what gives the dish its unique flavor and aroma.

Instructions

1.Marinate the fish fillets with turmeric powder, salt, and lime juice.
2.In a blender, combine kashmiri chilies, coriander seeds, cumin seeds, anise seeds, cinnamon, and methi seeds to make a fine paste.
3.Heat oil in a pan over medium heat and add onions, ginger, and garlic. Cook until onions are golden brown.
4.Add the prepared spice paste and cook for 5 minutes.
5.Stir in tomatoes and cook until they are softened.
6.Add the marinated fish and cook for 5-7 minutes or until the fish is cooked.
7.Garnish with dried curry leaves and serve with rice or bread.

PROS

The South Indian Spicy Awesome Fish Chettinad is a flavorful and spicy dish that is perfect for seafood lovers and spice enthusiasts.

The dish is made with fresh fish fillets and a blend of Indian spices that give it a unique depth of flavor.

CONS

The dish is relatively high in sodium and may not be suitable for people on a low-sodium diet.

It may also be too spicy for people who prefer milder flavors.

HEALTH & BENEFITS

Fish is a good source of lean protein and omega-3 fatty acids, which are essential for heart health.
The spices used in this dish, such as turmeric, coriander, and cumin, have anti-inflammatory properties and can help improve digestion.

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