South Indian Sambaar Spice Mixture

May 26, 2023May 26, 20230 17
South Indian Sambaar Spice Mixture recipe
in Spice Mix

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

10 small dried chilies
6 tablespoons coriander seeds
2 tablespoons cumin seeds
2 teaspoons black peppercorns
2 teaspoons fenugreek seeds
2 teaspoons Urad Dal ( white split gram beans )
2 teaspoons channa dal ( yellow split peas )
2 teaspoons mung dal ( yellow mung beans )
1 1/2 tablespoons ground turmeric

Nutrision Information

Servings Per Recipe
-
Calories
-
Sugar
-
Fat
-
Sambaar spice mixture is a staple in South Indian cuisine. It is a blend of various spices that are toasted and ground to create a fragrant, flavorful spice mixture. The mixture is often used to make sambaar soup, a popular South Indian dish that is made with lentils and vegetables. Sambaar spice mixture can also be used as a dry rub for meats or sprinkled on roasted vegetables for added flavor. This homemade spice mixture is a great way to add complex flavor to any dish.

Instructions

1.In a pan, dry roast the coriander seeds, cumin seeds, black peppercorns, fenugreek seeds, urad dal, channa dal, and mung dal until they are fragrant and lightly brown.
2.Add the dried chilies and continue to roast until the chilies become slightly darker and the mixture is fragrant.
3.Remove from heat and let cool.
4.Grind the mixture in a spice grinder or mortar and pestle until it becomes a fine powder.
5.Add the ground turmeric and mix well.
6.Store the spice mixture in an airtight container for up to six months.

PROS

Sambaar spice mixture adds depth of flavor and heat to any dish.
It is versatile and can be used to make sambaar soup or can be used as a dry rub for meats.
The spice mixture can be customized to your preferred level of heat by adjusting the amount of dried chilies used.

CONS

This spice mixture has a strong taste and may not be suitable for those who do not enjoy spicy foods.
It should also be used in moderation to avoid overpowering the flavors of the dish it is added to.

HEALTH & BENEFITS

The spices used in this sambaar spice mixture have various health benefits. Coriander seeds and cumin seeds are a good source of antioxidants and are believed to support digestive health and lower inflammation. Black peppercorns are known for their antibacterial and anti-inflammatory properties. Turmeric is a powerful anti-inflammatory spice that is believed to lower the risk of heart disease and support brain function.

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