South Indian Omelet Curry

May 24, 2023May 24, 20230 4
South Indian Omelet Curry recipe for a delicious breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 small red onions
1 -2 serrano chile chile , minced
4 eggs
3 tablespoons oil or 3 tablespoons ghee
2 garlic cloves , finely minced
1 teaspoon fresh ginger , very finely minced ( or grated )
2 small tomatoes , finely chopped
1/2 teaspoon turmeric powder
1/2 teaspoon cayenne pepper
salt , to taste
1/2 cup water

Nutrision Information

Servings Per Recipe
2
Calories
418
Sugar
7g
Fat
36g
The South Indian Omelet Curry is a popular breakfast recipe in southern India and is often eaten with rice or roti. It is a simple and flavorful dish that is perfect for busy mornings. The eggs are scrambled with onions, tomatoes, and spices to create a delicious curry that can be customized to suit your preference for spice level. This recipe is a healthy and nutritious breakfast option that is easy to make in under 30 minutes.

Instructions

1.In a bowl, whisk together the eggs with a pinch of salt and set aside.
2.Heat oil or ghee in a pan, add onions and sauté for a few minutes on medium heat till translucent.
3.Add serrano chilies, garlic, ginger and sauté for a minute or so.
4.Add tomatoes, turmeric, cayenne pepper and salt, and cook until the tomatoes are completely softened.
5.Pour water and let it come to a boil.
6.Now, lower the heat and add whisked eggs to the pan.
7.Stir the mixture once to scramble the eggs and then let it cook for 3-4 minutes.
8.Turn off the flame and keep the covered pan undisturbed for a few more minutes.
9.Garnish with chopped cilantro and serve hot with rice or roti.

PROS

The South Indian Omelet Curry is a perfect breakfast recipe, loaded with nutrients from eggs, onions, tomatoes, and spices.

It is easy and quick to prepare, making it a go-to dish for busy mornings.

It is a low carb, high protein breakfast option, making it ideal for people following a low-carb or keto diet.

CONS

Eating eggs daily may not be suitable for people with high cholesterol levels or cardiovascular diseases.

HEALTH & BENEFITS

Eggs are incredibly nutritious and contain high-quality protein, healthy fats, and many essential vitamins and minerals.
They help promote muscle growth, reduce inflammation, and boost brain function, among other benefits.
Onions and garlic contain antioxidants that help reduce inflammation, support heart health, and boost the immune system.
Tomatoes are rich in lycopene, an antioxidant that helps reduce the risk of cancer and heart disease.
Turmeric has anti-inflammatory and antioxidant properties that might help prevent cancer, Alzheimer’s, and heart disease.

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