PROS
South Indian Lentil Kootu is a flavorful and nutritious dish that is packed with protein, fiber and vitamins.
It is a vegetarian, gluten-free and dairy-free dish that is easy to make and can be served as a main course or a side dish.
CONS
The lentil kootu requires some preparation time for soaking, chopping vegetables and cooking.
It may not be suitable for people who are allergic to legumes or coconut.
HEALTH & BENEFITS
The South Indian Lentil Kootu is a healthy dish that provides essential nutrients such as protein, fiber, iron, folate, vitamin C and beta-carotene. Lentils and split peas are low-fat sources of plant-based protein that can help in weight management and reduce the risk of chronic diseases such as diabetes, heart disease and cancer. The vegetables such as carrots and zucchini add vitamins and antioxidants to the dish and can boost the immune system and eye health. Coconut is a rich source of healthy fats and fiber that may reduce cholesterol levels and improve gut health.
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