South Indian Fish Curry

May 23, 2023May 23, 20230 1
Spicy and flavorful South Indian Fish Curry recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg fish , without pin bones- firm fleshed cut into medium size pieces
3 teaspoons oil ( preferably Coconut oil )
1 few curry leaf
1 shallot , chopped finely
1 teaspoon tamarind pulp
1 1/2 teaspoons ginger-garlic paste
3 teaspoons red chili powder
1/2 teaspoon turmeric powder
2 teaspoons coriander powder
1 teaspoon fenugreek seeds
1 teaspoon mustard seeds
asafoetida powder , A pinch

Nutrision Information

Servings Per Recipe
4
Calories
233
Sugar
2g
Fat
9g
South Indian Fish Curry is a staple of the region's cuisine. This dish is popular because it is easy to make but has a rich, complex flavor profile that is sure to impress. The spices used in this curry are what make it unique. The curry leaves and mustard seeds add a distinctive earthy flavor, while the chili powder and asafoetida powder add a spicy kick. Tamarind pulp is used to give the curry a sour and tangy flavor. This delicious fish curry is perfect for a family dinner or a dinner party with friends.

Instructions

1.In a saucepan, heat the oil over medium heat.
2.Add the mustard seeds and fenugreek seeds, wait until they begin to sizzle.
3.Add the curry leaves, and asafoetida powder.
4.Add the shallot, ginger-garlic paste, and tamarind pulp. Cook until the shallot is translucent.
5.Add the red chili powder, turmeric powder, and coriander powder mix well.
6.Reduce heat to low. Add the fish pieces, mix until the fish is well coated.
7.Cover and simmer for 7-10 minutes or until the fish is cooked through. Don't stir too much or the fish will fall apart.

PROS

South Indian Fish Curry is a delicious and easy-to-make seafood dish that is perfect for dinner.
The flavor is rich, spicy, and complex thanks to the chili powder, curry leaves, ginger, and garlic.

CONS

While the dish is low in calories and high in protein, the fish needs to be very fresh and cooked well to avoid any risk of food poisoning.

HEALTH & BENEFITS

South Indian Fish Curry is not only tasty but also healthy. Fish is a great source of lean protein and omega-3 fatty acids, which are essential for heart health and brain function. The spices used in this curry, such as ginger and turmeric, have anti-inflammatory properties and may help to reduce the risk of chronic diseases like cancer and diabetes.

Print

Leave a Reply

Your email address will not be published.