South Indian Eggplant (Aubergine) Curry

May 24, 2023May 24, 20230 13
Spicy South Indian Eggplant Curry recipe
in Curry

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dry coconut powder
3 tablespoons white poppy seeds
3 tablespoons sesame seeds
2 tablespoons cumin seeds
4 tablespoons channa dal , roasted
1/2 cup roasted peanuts
12 small eggplants , about the size of an egg
1/4 cup oil , plus
2 tablespoons oil
1 teaspoon cumin seed
1 teaspoon mustard seeds
1 cup onion , chopped
2 tablespoons ginger-garlic paste
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder , to taste
2 teaspoons kosher salt
2 cups fresh tomatoes , peeled seeded and chopped
1 1/2 cups water
2 teaspoons garam masala
3 tablespoons fresh coriander , chopped

Nutrision Information

Servings Per Recipe
6
Calories
234
Sugar
5g
Fat
18g
South Indian Eggplant Curry is a dish from Tamil Nadu, India. It is a classic vegetarian dish that is usually served with rice or roti. This curry has eggplants as the main ingredient, which are coated in a flavorful blend of spices. The dish is mildly spicy and has a tangy flavor. It is perfect for people who enjoy flavorful and healthy food. This dish can be enjoyed by anyone, regardless of whether they follow a vegetarian or non-vegetarian diet.

Instructions

1.Roast coconut powder, white poppy seeds, sesame seeds, cumin seeds, and roasted channa dal. Grind them together with roasted peanuts.
2.Cut eggplants in half lengthwise. Heat oil in a pan and add cumin and mustard seeds. Wait till they splutter, then add chopped onions, ginger-garlic paste, turmeric, ground cumin, ground coriander, chili powder, and kosher salt. Mix well.
3.Add chopped tomatoes and cover the pan. Cook till they are fully tender.
4.Remove the lid and add the prepared masala to the pan. Add water, cover, and cook for 5 minutes.
5.Add eggplants to the pan with the masala. Coat them well, cover the pan, and cook for 8-10 minutes.
6.When the eggplants are tender, add garam masala and chopped coriander. Mix well and serve hot.

PROS

This eggplant curry is a perfect blend of flavors with just the right amount of spice, making it an excellent addition to any meal.
It is vegan and gluten-free, making it a healthy option.

CONS

Eggplants have a slightly bitter taste, and some people may not enjoy it.
It takes a bit of time to prepare all the required ingredients.

HEALTH & BENEFITS

Eggplants are high in fiber, potassium, and other essential nutrients. They are low in calories, making them an ideal food for those trying to lose weight. This dish is also rich in antioxidants, which can help reduce inflammation and protect against certain diseases.

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