South Indian Coconut Chutney Powder With Buttered Basmati Rice

May 23, 2023May 23, 20230 13
South Indian Coconut Chutney Powder With Buttered Basmati Rice
in Indian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dry roasted channa dal
4 cups dry coconut powder
3 teaspoons kosher salt
2 teaspoons whole cumin seeds
2 teaspoons indian red chili powder
2 cups basmati rice
4 cups water
4 tablespoons unsalted butter

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
1g
Fat
24g
South Indian Coconut Chutney Powder With Buttered Basmati Rice is a popular and beloved dish in South Indian cuisine. The chutney powder is a flavorful blend of spices and channa dal that can be used to add flavor to a variety of dishes, from rice to vegetables. The basmati rice is a long-grain rice that has a distinct aroma and flavor and is commonly used in Indian cuisine. When combined with the chutney powder and butter, it creates a delicious and satisfying meal that can be enjoyed any time of day.

Instructions

1.In a food processor, combine the dry roasted channa dal, dry coconut powder, kosher salt, whole cumin seeds, and Indian red chili powder. Grind until a fine powder forms.
2.Rinse the basmati rice in cold water until the water runs clear. In a saucepan, bring 4 cups of water to a boil and add the rinsed rice. Reduce the heat to low, cover the pan, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
3.Once the rice is done cooking, stir in the unsalted butter until it melts and the rice is coated.
4.Serve the buttered basmati rice with the South Indian Coconut Chutney Powder.

PROS

The South Indian Coconut Chutney Powder adds a delicious nutty and spicy flavor to the buttered basmati rice.

This meal is vegetarian and can easily be made vegan by replacing the butter with a vegan alternative.

CONS

This meal is high in carbs and may not be suitable for those on a low-carb or keto diet.

The channa dal in the chutney powder may cause bloating or gas in some individuals.

HEALTH & BENEFITS

Basmati rice is a low glycemic index food, meaning it can help regulate blood sugar levels.
The coconut in the chutney powder is high in healthy fats and can aid in digestion and weight loss.

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