South Indian Chickpea Salad

May 15, 2023May 15, 20230 14
Healthy and flavorful South Indian Chickpea Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans ( chickpeas ) , rinsed and drained
1 mango - peeled and diced
1 cup chopped hearts of romaine ( optional )
1/2 cup diced cucumber
1/2 cup diced carrot
1/4 cup diced celery ( optional )
2 tablespoons fresh lemon juice
salt to taste
1 cup chopped pineapple

Nutrision Information

Servings Per Recipe
4
Calories
173
Sugar
18g
Fat
1g
South Indian Chickpea Salad is a refreshing and healthy dish that combines the flavors of sweet and tangy fruits with the crunch of chickpeas and vegetables. This salad is a perfect summer recipe that is light and easy to digest. It is a popular dish in South India where the use of fruits in salads is common. You can enjoy this salad as a light lunch or a side dish with your favorite grilled meat or fish. The recipe below serves four people, but you can adjust the amount of ingredients as per your liking.

Instructions

1.In a large bowl, combine the garbanzo beans, mango, hearts of romaine, cucumber, carrot, celery, and pineapple.
2.In a separate bowl, whisk together the lemon juice and salt to make the dressing.
3.Pour the dressing over the salad and toss until well coated.
4.Chill the salad for at least 30 minutes before serving.

PROS

This salad is packed with essential vitamins and nutrients such as fiber, protein, Vitamins A and C, and antioxidants.

The chickpeas and vegetables provide a satisfying crunch, while the fruits add a sweet and tangy flavor to the dish.

It is a quick and easy recipe that can be made in less than 30 minutes.

CONS

This salad contains fructose from fruits which may not be suitable for everyone.

The dressing contains lemon juice which may cause heartburn or acid reflux in some people.

This recipe uses canned chickpeas which have a higher sodium content than homemade chickpeas.

HEALTH & BENEFITS

This salad is an excellent source of fiber that promotes digestive health and reduces the risk of heart disease, diabetes, and certain cancers.
The Vitamin C from fruits and vegetables in this salad increases immunity and reduces the risk of infections and chronic diseases.
The antioxidants from fruits and vegetables protect the body against damage caused by free radicals that may lead to aging and diseases.

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